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Are You Digging Your Grave With Your Teeth?
According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently, or should I say in...Draw Your Future, or Dig Your Grave With Your Teeth
Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and mentor Dr Bob Rakowski....
Why I Use Sunblock All Year Round
Astaxanthin, nature’s sunblock has a host of potent health benefits, and can help athlete’s and arthritis sufferers alike… I’ve found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day. In my first video...World Peace, We Can All Make A Difference
International World Peace Day Is A Real Thing … so why is there not much fuss about it? After watching Professor Brian Cox’s program for the BBC ‘The 21st Century Race for Space’ I was inspired to make a video on Facebook last week....The Benefits of Ketosis
Epilepsy, Endurance, Energy and Weight Loss Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the ‘1 hour keto cheat’ It’s called the ketogenic...How to Fix IBS, Irritable Bowel Syndrome
Are your bowels causing you upset? Key Points Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it. The NHS website is a good place to start, and gives information...Mindset: Philosophy to Prosperity
Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction,...Fixed v Growth Mindset, ‘Oww’ v ‘Wow’
Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on...
Exercises
Exercises For Back Health, Core Strength and Fantastic Posture First – download and print out this book, or save it to your phone, as it will compliment the exercises below:...