2018 Your Best Year Yet
When it comes to New Year Resolutions many are health based. Sadly, most people fail. Two reasons for failure are A lack of ‘Forward Motivation’ A lack of support In this video I explain a simple technique to ‘pull you forward’ And in this...
Acid Reflux Treatment and the Dangers of Antacids
cid Reflux Treatment – “Educate, Don’t Medicate” This was the headline of just one of the many well written articles by health and medical experts warning about the dangers of ‘mediating’ vs ‘treating’ acid reflux or heart burn. One common class of ant-acids has...
Protected: The 7 Week Anti-Ageing Plan Part 3
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Protected: The 7 Week Anti-Aging Plan Part 2
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Protected: The 7 Week Anti-Aging Plan Part 1
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Are You Digging Your Grave With Your Teeth?
According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently, or should I say in...Draw Your Future, or Dig Your Grave With Your Teeth
Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and mentor Dr Bob Rakowski....
Why I Use Sunblock All Year Round
Astaxanthin, nature’s sunblock has a host of potent health benefits, and can help athlete’s and arthritis sufferers alike… I’ve found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day. In my first video...World Peace, We Can All Make A Difference
International World Peace Day Is A Real Thing … so why is there not much fuss about it? After watching Professor Brian Cox’s program for the BBC ‘The 21st Century Race for Space’ I was inspired to make a video on Facebook last week....