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All Articles from: Dr Chris Pickard
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Are You Digging Your Grave With Your Teeth?
According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently,...
Draw Your Future, or Dig Your Grave With Your Teeth
Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and...
Why I Use Sunblock All Year Round
Astaxanthin, nature's sunblock has a host of potent health benefits, and can help athlete's and arthritis sufferers alike... I've found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day. In my first video on...
World Peace, We Can All Make A Difference
International World Peace Day Is A Real Thing ... so why is there not much fuss about it? After watching Professor Brian Cox's program for the BBC 'The 21st Century Race for Space' I was inspired to make a video on Facebook last week. I've now...
The Benefits of Ketosis
Epilepsy, Endurance, Energy and Weight Loss Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the '1 hour keto cheat' It’s called the...
How to Fix IBS, Irritable Bowel Syndrome
Are your bowels causing you upset? Key Points Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it. The NHS website is a good place to start, and...
Mindset: Philosophy to Prosperity
Are you trying to use 'Willpower' to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction,...
Fixed v Growth Mindset, ‘Oww’ v ‘Wow’
Are You 'Oww' or 'Wow' When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these 'Oww' and 'Wow'. More on Brain Chemistry:...
Exercises
Exercises For Back Health, Core Strength and Fantastic Posture First - download and print out this book, or save it to your phone, as it will compliment the exercises below:...
Methylation: Why Stress Turns You Toxic, (and alters your genes)
R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is...
How to Defeat Depression
How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” - The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic...
Glutathione, Pollution, and Your Health
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is...
How to Prevent Heart Disease
How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house...
Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods
Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just...
Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too...
Happy World Freedom Day
Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US...
Golf
What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf,...
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