by Dr Chris Pickard | Mar 17, 2016 | Brain Health, Chiropractic, Osteoptathy, Spinal Health, Headaches and Migraine, low back pain
Poor Posture = Poor Health The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why? It is because poor posture has a devastating effect on your health – especially forward head posture. Does this look...
by Dr Chris Pickard | Mar 12, 2016 | Diet and Nutrition, low back pain
Understanding the Pain of Fibromyalgia and Arthritis If you have been struggling with pain then these two videos should help you come to an understanding of what is going on, and give you some hope. One Step Cure For Arthritis Understanding Chronic Back Pain and...
by Dr Chris Pickard | Feb 5, 2016 | Brain Health, Diet and Nutrition, How to Be Healthy
Porridge – Good or Bad? While traditional porridge oats has many health qualities it may surprise you to know that it has more calories per serving than a bowl of Kellogg’s Frosties! This is bad news for diabetics, people with any kind of pain or inflammation (e.g...
by Dr Chris Pickard | Jan 8, 2016 | Brain Health, Diet and Nutrition, Natural Pain Relief
Fibromyalgia is a painful condition, often related to chronic fatigue and brain fog. It is poorly understood, and often very hard to manage with conventional medicine. Luckily, some people with diagnosed fibromyalgia may not actually have fibromyalgia at all but a...
by Dr Chris Pickard | Jan 1, 2016 | Brain Health, Chiropractic, Osteoptathy, Spinal Health, Diet and Nutrition, Stress, Wellness Coaching
What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your goal it’ll be easier...
by Dr Chris Pickard | Dec 4, 2015 | Diet and Nutrition, How to Be Healthy
The Toxic Baby This excellent TED talk should make it abundantly clear why we ALL need to take active steps towards regular ‘detox’ fasts. As a man I was particularly motivated by the idea of not wanting to develop eggs in my testicles! Once you have...
by Dr Chris Pickard | Nov 10, 2015 | Chiropractic, Osteoptathy, Spinal Health
If you are not yet on Facebook then you may not have seen the new logo: What do you think? Keep Up To Date: Like us on Facebook (and discover why Champagne is good for you!) – https://www.facebook.com/BodyInBalanceUK/Stay tuned to our videos – EPIC Health...
by Dr Chris Pickard | Oct 2, 2015 | Brain Health, Chiropractic, Osteoptathy, Spinal Health, How to Be Healthy
Breathing. We all do it. But there is a difference between good and bad breathing. Over the years I have been in practice I have come across many breathing techniques with various health benefits to, such as 7-7 breathing and 7-14 breathing Today however is the time...
by Dr Chris Pickard | Aug 29, 2015 | Chiropractic, Osteoptathy, Spinal Health, How to Be Healthy, Medical Mayhem, Wellness Coaching
Why You Need To Take Your Health Urgently! Just today I came across 6 articles that spurred me to remind you of this. Most people say their health is important, yet only look after it once they lose it. And then they go to the doctors. Yet 80% of the time the advice...
by Dr Chris Pickard | Aug 14, 2015 | Chris
Part of staying healthy is getting plenty of rest and recharge time, and for me, that means getting to see family in Canada. Plenty of fresh air, and getting my own food fresh from the sea helps. …and taking plenty of pictures helps me remember the peace and...
