by Dr Chris Pickard | Aug 15, 2017 | Brain Health, Diet and Nutrition, Wellness Coaching
Epilepsy, Endurance, Energy and Weight Loss Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the ‘1 hour keto cheat’ It’s called the ketogenic...
by Dr Chris Pickard | Jul 5, 2017 | Diet and Nutrition, How to Be Healthy
Are your bowels causing you upset? Key Points Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it. The NHS website is a good place to start, and gives information...
by Dr Chris Pickard | Apr 28, 2017 | Stress, Wellness Coaching
Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction,...
by Dr Chris Pickard | Apr 28, 2017 | Brain Health, Stress, Wellness Coaching
Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on...
by Dr Chris Pickard | Apr 11, 2017 | How to Be Healthy
Exercises For Back Health, Core Strength and Fantastic Posture First – download and print out this book, or save it to your phone, as it will compliment the exercises below:...
by Dr Chris Pickard | Mar 29, 2017 | Diet and Nutrition, How to Be Healthy
R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The...
by Dr Chris Pickard | Mar 29, 2017 | Brain Health, Recommended, Stress
How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” – The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression:...
by Dr Chris Pickard | Mar 29, 2017 | Cold and Flu Prevention, Diet and Nutrition, How to Be Healthy, Immune System, Wellness Coaching
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is exacerbated by oxidation...
by Dr Chris Pickard | Mar 8, 2017 | How to Be Healthy
How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet. This may prevent...
by Dr Chris Pickard | Jan 28, 2017 | Diet and Nutrition, How to Be Healthy, Immune System
Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater...
