by Dr Chris Pickard | Mar 29, 2017 | Diet and Nutrition, How to Be Healthy
R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The...
by Dr Chris Pickard | Mar 29, 2017 | Brain Health, Recommended, Stress
How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” – The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression:...
by Dr Chris Pickard | Mar 29, 2017 | Cold and Flu Prevention, Diet and Nutrition, How to Be Healthy, Immune System, Wellness Coaching
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is exacerbated by oxidation...
by Dr Chris Pickard | Mar 8, 2017 | How to Be Healthy
How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet. This may prevent...
by Dr Chris Pickard | Jan 28, 2017 | Diet and Nutrition, How to Be Healthy, Immune System
Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater...
by Dr Chris Pickard | Jan 21, 2017 | Brain Health, Diet and Nutrition, Recommended, Wellness Coaching
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting...
by Dr Chris Pickard | Nov 9, 2016 | Brain Health, Cold and Flu Prevention, Diet and Nutrition, How to Be Healthy, Immune System, Recommended, the rules of health
Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent...
by Dr Chris Pickard | Sep 9, 2016 | Diet and Nutrition, How to Be Healthy
What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf, and a warm up to...
by Dr Chris Pickard | Aug 5, 2016 | Wellness Coaching
You can download your cheat sheet here: Transform Body Cheat Sheet
by Dr Chris Pickard | Aug 5, 2016 | Chris
Keep up to date with everything happening at the clinic, by liking us on Facebook (more pictures of Lily will be there!) https://www.facebook.com/BodyInBalanceUK/
