Did you know the heart disease is on the increase? So with Valentine’s Day this Friday it’s only natural to think of matters of the heart, and why I’m giving away Free Heart Health Checks (both in person and online – subscribe below via the ‘Nitric...
Why Does Detox Beat Diet? Detox beats diet due to a number of reasons. For starters - most people are already deficient of a number of vitamins, minerals and micronutrients, and when they restrict calories by eating less food, they also deplete...
...and what to do instead According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health. Even though this...
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even...
Here's some of our Youtube and Facebook videos about arthritis and it's many causes. This may help explain why some people have terrible arthritis on X-ray yet have full mobility, while others have lots of pain, but only some arthritis.
There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health...
In 1921 one of my heroes, Mahatma Gandhi wrote a Guide to Health. It has to be said, that he lived a long and active life, and he promoted health, and good living as part of his overall philosophy of peace and understanding. The book contains some...
Nitric oxide supplements are a common method for many people to get the benefits of nitric oxide: TRANSCRIPT: Hello, I am Chris Pickard, and I am going to be sharing with you today some amazing facts about nitric oxide and nitric oxide boosting...
Related Links: Click here to join the free 7 Days to Less Pain Experience https://lesspain.gr8.com/ Learn more about Brain Based Wellness https://www.thepainreliefcentres.co.uk/brain-based-wellness/ And other related posts:...
To receive a copy of the leaflet, you can either ring the clinic, or reach out via Facebook messenger: https://m.me/BodyInBalanceUK and we can then email it to you. If you prefer to read, here's the transcript: Hello, I am Chris Pickard and I'm...
Hello, this is Chris Pickard at Body in Balance in Hertfordshire, and this is the Superfood series. And when I'm speaking about superfoods, I'm talking about plants. So these are plant superfoods. What is a superfood? Pretty much a superfood is any...
Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And...
The quality of the decisions you make are a direct reflection of the quality of your health. If you fail to make any decisions, nothing will change, and you'll get nowhere. George Washington and Mahatma Gandhi both took on the British Empire...
Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:
Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more...
Mental Health is About More Than 'In the Mind' It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental...
This series of videos on 'superfoods' should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Many people ask me which the best, and the answer is 'variety'. This first video is all about my favourite...
'The Magnificent 7' I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob's 'Mag 7' have helped ordinary people optimist their health, aided...
Not just pelvic pain, but IBS, bladder dysfunction, recurrent vaginal infections and more! All gone in just 4 weeks of the correct care (which we provide at the clinic). Call us on 01707 662 704 today and schedule a consultation to see if we can...
Over the next couple of months I'm going to be sharing with you what I'm learning from You can Fix Your Brain by Dr. Tom O'Bryan. I apologize for the quality, it was originally a Facebook Live broadcast. You can request to join the group here:...
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