Here's some of our Youtube and Facebook videos about arthritis and it's many causes. This may help explain why some people have terrible arthritis on X-ray yet have full mobility, while others have lots of pain, but only some arthritis.
There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health...
In 1921 one of my heroes, Mahatma Gandhi wrote a Guide to Health. It has to be said, that he lived a long and active life, and he promoted health, and good living as part of his overall philosophy of peace and understanding. The book contains some...
Nitric oxide supplements are a common method for many people to get the benefits of nitric oxide: TRANSCRIPT: Hello, I am Chris Pickard, and I am going to be sharing with you today some amazing facts about nitric oxide and nitric oxide boosting...
Related Links: Click here to join the free 7 Days to Less Pain Experience https://lesspain.gr8.com/ Learn more about Brain Based Wellness https://www.thepainreliefcentres.co.uk/brain-based-wellness/ And other related posts:...
To receive a copy of the leaflet, you can either ring the clinic, or reach out via Facebook messenger: https://m.me/BodyInBalanceUK and we can then email it to you. If you prefer to read, here's the transcript: Hello, I am Chris Pickard and I'm...
Hello, this is Chris Pickard at Body in Balance in Hertfordshire, and this is the Superfood series. And when I'm speaking about superfoods, I'm talking about plants. So these are plant superfoods. What is a superfood? Pretty much a superfood is any...
Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And...
The quality of the decisions you make are a direct reflection of the quality of your health. If you fail to make any decisions, nothing will change, and you'll get nowhere. George Washington and Mahatma Gandhi both took on the British Empire...
Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:
Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more...
Mental Health is About More Than 'In the Mind' It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental...
This series of videos on 'superfoods' should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Many people ask me which the best, and the answer is 'variety'. This first video is all about my favourite...
'The Magnificent 7' I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob's 'Mag 7' have helped ordinary people optimist their health, aided...
Not just pelvic pain, but IBS, bladder dysfunction, recurrent vaginal infections and more! All gone in just 4 weeks of the correct care (which we provide at the clinic). Call us on 01707 662 704 today and schedule a consultation to see if we can...
Over the next couple of months I'm going to be sharing with you what I'm learning from You can Fix Your Brain by Dr. Tom O'Bryan. I apologize for the quality, it was originally a Facebook Live broadcast. You can request to join the group here:...
This is something we've been teaching in Functional Neurology for 15 to 20 years. It's always surprising to discover that even neuroscientists need a 'jolt' to realise it though: Her prescription is 30 minutes of exercise that gets you out of...
Diabetes Basics Toxic Diabetes Most people in the West die of preventable causes, like diabetes and heart disease. However, you can only prevent these chronic diseases if you a) know what you are doing to cause them and b) take steps to address the...
Here's my overview of what to do to fix common types of elbow pain, along with some great exercise and advice videos to help you further. I love Athlean-X https://www.youtube.com/watch?v=7kTNk3qEuLM Some simple advice you can apply to any part of...
Mental Health: Looking after the Muscle of the Mind [Scroll down for the 2023 Updates, and links to news beyond my own research and opinions] Modern medical psychiatry tries to understand the brain only in terms of gross damage (so nothing can be...
As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.
Sign up today to join over 2,227 magnificent health heroes!