by Dr Chris Pickard | Jun 22, 2015 | Diet and Nutrition, How to Be Healthy
Here’s my 7 Day Detox personal experience. The first video is a brief outline, then I go day by day as to what happens. You can skip to the last video if you just want to know the results and how to get on it your self. Call me on 01707 662 704 if you want to...
by Dr Chris Pickard | Jun 9, 2015 | Diet and Nutrition, How to Be Healthy, Immune System, Wellness Coaching
The Niacin and Sauna Detox Detox Through Your Skin Your skin is another major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and sun damage also...
by Dr Chris Pickard | Jun 9, 2015 | Brain Health, Diet and Nutrition, How to Be Healthy, Immune System, Wellness Coaching
How to detox, who needs to detox, and what is detox anyway? Updated 2021 There are a number of detox programs we use at Body In Balance. One we use is based upon the original 90 day True Cellular Detox Program, but adapted to UK available supplements (and a number of...
by Dr Chris Pickard | May 29, 2015 | Stress, Stress Reduction, Wellness Coaching
How wonky is your wheel?
by Dr Chris Pickard | May 19, 2015 | Brain Health, Natural Pain Relief, Stress, Stress Reduction
If you are under a great deal of stress use these acupressure points I demonstrate on my young volunteer Eric on a regular basis. They are also useful if you have just suffered a shock or physical stress – like a whiplash or a fall. These acupressure points...
by Dr Chris Pickard | May 14, 2015 | Diet and Nutrition, Stress
This is a great interview with one of my nutrition and chiropractic guru’s – Dr Bob Rakowski. I am lucky enough to count Dr Bob as a friend now, and so if I get tough cases, I can give him a call. This is good for you to. In this interview he shares great...
by Dr Chris Pickard | May 8, 2015 | Brain Health, Stress, Stress Reduction, Wellness Coaching
Make sure you do this through the day:
by Dr Chris Pickard | May 1, 2015 | Brain Health, How to Be Healthy, Stress, Stress Reduction, Wellness Coaching
Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit, along with others I...
by Dr Chris Pickard | Apr 29, 2015 | Brain Health, Stress, Stress Reduction, Wellness Coaching
More stress reduction techniques. This time, it’s about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you’ll do the same...
by Dr Chris Pickard | Apr 27, 2015 | Brain Health, Stress, Stress Reduction, Wellness Coaching
Don’t let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something is before you...
