Kids Health Potters Bar Let's face it, kids are pretty important - they are the future!. What better way to ensure the future than to look after the future health of your children? How do you ensure future health for kids then? In the medical world...
Welwyn Garden City Chiropractor I've just uploaded a video on YouTube about Low Back Pain. There are over 250,000 back surgeries a year in the USA, so probably about 50,000 here in the UK. What is ridiculous though is that only about 10% are...
Ever since my kids have been at the Brookmans Park Primary School I have taken part in the Village Day in one way or another. Usually having a stall, and helping set up, take down, or in the case of last year - dress up - Brookmans Park Village Day...
How many years does doing the right amount of jogging add to your life? Find out at the Finchley Chiropractic Clinic
Good Nutrition for Pregnancy Nutrition is often considered by medical doctors as a bit like voodoo and especially when it comes to pregnancy. However, more research emerges on a daily basis just how important it really is to supplement a good diet...
Correct and healthy sitting posture is not what most people think - and it is certainly not taught by occupational therapists. If you watch the video you will know why we no longer sit like we should. Please view my other websites if you want to...
Finchley Chiropractor Improves Posture Chiropractic has a number of general health benefits on top of pain relief. One reason is that regular chiropractic treatment often leads to improved posture and improved posture is linked to better...
If you want to know how to cure most headaches then have a peak of my YouTube video. it should at least help you on your way to finding a cure. You can download a free report about headaches here: Finchley Chiropractor
I get asked a lot, "Do you treat sports injuries?" even by long term patients who have seen me for all sorts of aches and pains. Yes, I do treat sports injuries, both in Brookmans Park, near Hatfield and Potters Bar, and also at the Finchley...
Another old video where I show some back exercises
Osteoporosis Help - Update Video 2017 Bone Health Having just been asked by a patient to give some advice on osteoporosis, I found I had not already written an article, so here is a good little overview. Bone is a living tissue. It is continually...
Physical exercise in general has a number of benefits for the health of your body:- improves circulation, improves heart efficiency and maintains artery elasticity tones respiratory muscles, improving exchange of oxygen and carbon dioxide aids...
Well, I’m cheating, as I’m going to be cheeky and just reproduce an email I got from Dr Al Sears back in 2009 - Dear Christopher, Is your doctor telling you to take an aspirin for your heart? If so, you may be putting your life at risk. Aspirin is...
or HRT in your kid’s squash? There are MAJOR problems with tap water, and its only going to get worse…. 1) Chlorinated water is associated with 9% of bladder cancer and 18% of rectal cancers and has been linked to the skin cancer melanoma. Perhaps...
For years I have been telling patients to Eat More Water. Below these videos you will find a list of high water content foods. But did you know seeds may be hydrating? Discover the Ganoderma brand I use:...
Take a look at some of the charts by following this link: http://childhealthsafety.wordpress.com/graphs/ Did you notice the amount and rate at which all of these infectious disease fell before the introduction of vaccines? Now governments and...
Hello It’s been a busy time since getting back from Orlando and the Immunotec conference, what with training for the London Marathon, and trying to raise money for the North London Hospice. Thank you to everyone who has sponsored me so far....
I have 3 things to share with you today. First the nutty world of medicine, second non-nutty D3 news, and then something great about pecan nuts! It’s always amazed me that although most of the drugs prescribed by doctors have side effects, often...
Even simple pain killers, known as NSAID’s like ibuprofen can increase strokes and heart attacks: http://www.physorg.com/news/2011-01-common-painkillers-linked-heart-problems.html It’s strange how one NSAID – aspirin is supposedly good for you, yet...
Papers recently have reported that Popeye was right about the muscle strengthening power of spinach. The secret is in the nitrates contained in the spinach. It helps muscle cells become a lot more efficient, needing less oxygen, 5% less to be...
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