7 Ways to Manage Stress

7 Ways to Manage Stress

Americans are feeling anxious — a health risk, especially for older adults. By: Janet Lee – Consumer Reports :: June 5, 2017 Whether acute or chronic, stress can affect you physically, changing your hormone levels and activating your body’s inflammatory...
R2 – Regenerate Your Cell Membranes

R2 – Regenerate Your Cell Membranes

It’s not just the 2 layers of the cell wall that are membranes.  (The brains of your cell)There’s also the membranes around your mitochondria. (The power plants of your cell)And also something called endoplasmic reticulum (ER), which is apparently mostly membrane....
2018 Your Best Year Yet

2018 Your Best Year Yet

When it comes to New Year Resolutions many are health based. Sadly, most people fail. Two reasons for failure are A lack of ‘Forward Motivation’ A lack of support In this video I explain a simple technique to ‘pull you forward’ And in this...