by Dr Chris Pickard | Aug 15, 2018 | Brain Health
This is something we’ve been teaching in Functional Neurology for 15 to 20 years. It’s always surprising to discover that even neuroscientists need a ‘jolt’ to realise it though: Her prescription is 30 minutes of exercise that gets you out of...
by Dr Chris Pickard | Jul 3, 2018 | Diet and Nutrition, Remedies
Diabetes Basics Toxic Diabetes Most people in the West die of preventable causes, like diabetes and heart disease. However, you can only prevent these chronic diseases if youa) know what you are doing to cause themandb) take steps to address the cause. With diabetes...
by Dr Chris Pickard | Jun 19, 2018 | Remedies
Here’s my overview of what to do to fix common types of elbow pain, along with some great exercise and advice videos to help you further. I love Athlean-X Some simple advice you can apply to any part of the elbow joint I like the wrist flexibility exercise done...
by Dr Chris Pickard | May 22, 2018 | Brain Health, Stress, Wellness Coaching
Mental Health: Looking after the Muscle of the Mind [Scroll down for the 2023 Updates, and links to news beyond my own research and opinions] Modern medical psychiatry tries to understand the brain only in terms of gross damage (so nothing can be done) or single...
by Dr Chris Pickard | Mar 20, 2018 | Stress, Stress Reduction
Americans are feeling anxious — a health risk, especially for older adults. By: Janet Lee – Consumer Reports :: June 5, 2017 Whether acute or chronic, stress can affect you physically, changing your hormone levels and activating your body’s inflammatory...
by Dr Chris Pickard | Mar 20, 2018 | Brain Health, Diet and Nutrition, How to Be Healthy, Immune System, Natural Pain Relief, Wellness Coaching
Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer, diabetes, thyroid...
by Dr Chris Pickard | Mar 18, 2018 | How to Be Healthy, Wellness Coaching
Do you wake up exploding with energy? Most people wish they had more energy, what about you? In this video, recorded around Christmas 2016, for www.Mi365.me again, I cover the basics of where energy is made and what you need to do: And a bonus video on energy...
by Dr Chris Pickard | Mar 16, 2018 | Wellness Coaching
It’s not just the 2 layers of the cell wall that are membranes. (The brains of your cell)There’s also the membranes around your mitochondria. (The power plants of your cell)And also something called endoplasmic reticulum (ER), which is apparently mostly membrane....
by Dr Chris Pickard | Mar 15, 2018 | Diet and Nutrition, How to Be Healthy, Immune System
R1: Remove the Source Summary: The body has an innate ability to heal. One of the most important things we need to do as therapists is remove the interference, remove the source of the problem/toxicity. Toxins like mercury leach into the hypothalamus and pituitary....
by Dr Chris Pickard | Mar 11, 2018 | How to Be Healthy, Recommended, Wellness Coaching
I know. It’s a dramatic title. But it’s also alarmingly true. Nearly all of today’s chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril… I originally made this...
