by Dr Chris Pickard | Mar 16, 2020 | Wellness Coaching
First of all, follow the guidelines about washing hands, and self-isolation if you are unwell. Remember though that YOUR IMMUNE SYSTEM is YOUR RESPONSIBILITY. How well it works today is a direct result of the lifestyle choices you have made, not the government. If...
by Dr Chris Pickard | Mar 10, 2020 | Cold and Flu Prevention, Wellness Coaching
While the government is concentrating on washing hands and self-isolation, and the media is intent on doing nothing of benefit, I thought it would be a good idea to write something useful for you. Something that is practical, evidence based, and effective not just...
by Dr Chris Pickard | Mar 3, 2020 | Wellness Coaching
I hope I’m right, the media is wrong, and it gets sued for creating an crises. If you are as panicked as the media about the coronavirus then go watch the ‘Chiropractic 1918 Flu Pandemic’ video by Dr. Dan Murphy I just added to our ‘How to Prevent colds &...
by Dr Chris Pickard | Feb 17, 2020 | Cold and Flu Prevention, Diet and Nutrition, Superfoods
Antibiotics are being massively over-prescribed, and that is bad news for a number of reasons, the most devastating is that they cause long term damage to our cells. https://www.aboutlawsuits.com/antibiotics-prescribing-study-2-167838/ There are lots of things we can...
by Dr Chris Pickard | Feb 14, 2020 | Wellness Coaching
Temporary Update: Before watching the Productivity video with Dean Graziosi below, you may be interested in how Tony Robbins and Dean Graziosi helped me increase my impact (and income). They released this video last night (27/2/2020) and it’s already been...
by Dr Chris Pickard | Feb 11, 2020 | Wellness Coaching
Did you know the heart disease is on the increase? So with Valentine’s Day this Friday it’s only natural to think of matters of the heart, and why I’m giving away Free Heart Health Checks (both in person and online – subscribe below via the ‘Nitric Oxide’ link and...
by Dr Chris Pickard | Jan 14, 2020 | Diet and Nutrition, Wellness Coaching
Why Does Detox Beat Diet? Detox beats diet due to a number of reasons. For starters – most people are already deficient of a number of vitamins, minerals and micronutrients, and when they restrict calories by eating less food, they also deplete other nutrients....
by Dr Chris Pickard | Nov 4, 2019 | Diet and Nutrition, Wellness Coaching
…and what to do instead According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health. Even though this is still a...
by Dr Chris Pickard | Oct 28, 2019 | Brain Health, Cold and Flu Prevention
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even had himself...
by Dr Chris Pickard | Oct 22, 2019 | Wellness Coaching
Here’s some of our Youtube and Facebook videos about arthritis and it’s many causes. This may help explain why some people have terrible arthritis on X-ray yet have full mobility, while others have lots of pain, but only some arthritis.
