If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy;...
All Articles for the Category: Wellness Coaching
Getting To Know You, Your Purpose and Your Genius
The quote 'First Know Thyself' adorned the Temple at Delphi in ancient Greece. The great Chinese philosopher Lao Tzu put it like this: "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering...
The Truth About Statins and Cholesterol
The Truth About Cholesterol For years many in the 'alternative health' field have agreed with the view of a few enlightened, well read, medical doctors in that high cholesterol by itself is nothing to worry about. In fact, it may be low cholesterol...
Human Needs Psychology
Who Needs Human Needs Psychology? We all do! Your mindset, your state of mind, your attitude, your outlook on life, call it what you will, it is you who decides how to interpret every little thing that happens to you - good or bad. It is your mind...
Walking Is The Ultimate Exercise
Physical exercise in general has a number of benefits for the health of your body:- improves circulation, improves heart efficiency and maintains artery elasticity tones respiratory muscles, improving exchange of oxygen and carbon dioxide aids...
Glutathione and Immunocal
Exercise Is Great Medicine, Especially If You Can Make Glutathione Just as metals like iron rust when exposed to the elements, and slowly decay, so do our bodies. The process of human rusting is known as oxidation. Oxidation is thought to be one of...
Anti –aging: as easy as ABC
7 Weeks To A Younger You - Overview and Week 1 In the past I have written about the exciting discovery that regular chiropractic care may well protect your DNA from ageing…and that could be very good for you. In particular the part of DNA that...
Brain Chemistry
The Braverman Nature Assessment A number of years ago I read a fascinating book all about the brain – The Edge Effect, by Dr Eric Braverman. In it he describes the four major chemicals that control and regulate our brain, and how the balance of...
Stress, Insulin, Cholesterol, Hormones and Your Brain.
You could follow the advice in the picture above, which is pretty much how most people deal with stress - badly - OR you could start to understand what's happening and what you could really do: The purpose of this little essay is to give you a...
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