The First Step To Corporate Wellness The first step in implementing a corporate wellness scheme may vary depending on the exact needs of the company and it's employees. Whatever it is, it must be easy, and fun. The three major areas to work upon...
All Articles for the Category: Wellness Coaching
5 Yin Organ Chi Kung For Health and Vitality
Everyday Vitality Almost every day I exercise in some way. I vary my exercise program to achieve different goals and to keep it interesting. I always do some kind of ‘spinal hygiene’ to keep my brain working. (If you have forgotten the link between...
Will We Outlive Our Children?
Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the...
How To Choose The ‘Right Diet’ to be Healthy
2023 Update - start here https://www.youtube.com/watch?v=QcK4G6E6Y2c My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single...
Healthy Ageing – What is Possible?
If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy;...
Getting To Know You, Your Purpose and Your Genius
The quote 'First Know Thyself' adorned the Temple at Delphi in ancient Greece. The great Chinese philosopher Lao Tzu put it like this: "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering...
The Truth About Statins and Cholesterol
The Truth About Cholesterol For years many in the 'alternative health' field have agreed with the view of a few enlightened, well read, medical doctors in that high cholesterol by itself is nothing to worry about. In fact, it may be low cholesterol...
Human Needs Psychology
Who Needs Human Needs Psychology? We all do! Your mindset, your state of mind, your attitude, your outlook on life, call it what you will, it is you who decides how to interpret every little thing that happens to you - good or bad. It is your mind...
Walking Is The Ultimate Exercise
Physical exercise in general has a number of benefits for the health of your body:- improves circulation, improves heart efficiency and maintains artery elasticity tones respiratory muscles, improving exchange of oxygen and carbon dioxide aids...
Glutathione and Immunocal
Exercise Is Great Medicine, Especially If You Can Make Glutathione Just as metals like iron rust when exposed to the elements, and slowly decay, so do our bodies. The process of human rusting is known as oxidation. Oxidation is thought to be one of...
Stay Up to Date
As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.
Sign up today to join over 2,227 magnificent health heroes!