Breathing. We all do it. But there is a difference between good and bad breathing. Over the years I have been in practice I have come across many breathing techniques with various health benefits to, such as 7-7 breathing and 7-14 breathing Today...
All Articles for the Category: Brain Health
How to Detox
How to detox, who needs to detox, and what is detox anyway? Updated 2021 There are a number of detox programs we use at Body In Balance. One we use is based upon the original 90 day True Cellular Detox Program, but adapted to UK available...
Stress Relief Acupressure Points
If you are under a great deal of stress use these acupressure points I demonstrate on my young volunteer Eric on a regular basis. They are also useful if you have just suffered a shock or physical stress - like a whiplash or a fall. These...
Bust the Stress Habit Part 3
Make sure you do this through the day:
Bust the Stress Habit Part 2
Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit,...
Bust the Stress Habit Part 1
More stress reduction techniques. This time, it's about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you'll do the...
Stress Reduction Technique 2
Don't let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something...
Stress Reduction Breathing Technique 1
. Pain Hurts, But Stress Kills – A Simple Breathing Technique to Reduce Stress Instantly Stress is more than just a feeling—it’s a silent killer. Whether it comes from physical pain, mental strain, or chemical imbalances, chronic stress can have a...
How To Choose The ‘Right Diet’ to be Healthy
2023 Update - start here https://www.youtube.com/watch?v=QcK4G6E6Y2c My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single...
Healthy Ageing – What is Possible?
If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy;...
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