by Dr Chris Pickard | May 15, 2019 | Wellness Coaching
Mental Health is About More Than ‘In the Mind’ It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental...
by Dr Chris Pickard | Mar 5, 2019 | Diet and Nutrition
This series of videos on ‘superfoods’ should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Many people ask me which the best, and the answer is ‘variety’. This first video is all about my...
by Dr Chris Pickard | Feb 16, 2019 | Diet and Nutrition, How to Be Healthy
‘The Magnificent 7’ I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob’s ‘Mag 7’ have helped ordinary people optimist their health,...
by Dr Chris Pickard | Nov 12, 2018 | Chiropractic, Osteoptathy, Spinal Health
Not just pelvic pain, but IBS, bladder dysfunction, recurrent vaginal infections and more! All gone in just 4 weeks of the correct care (which we provide at the clinic). Call us on 01707 662 704 today and schedule a consultation to see if we can help you. You can...
by Dr Chris Pickard | Oct 9, 2018 | Brain Health
Over the next couple of months I’m going to be sharing with you what I’m learning from You can Fix Your Brain by Dr. Tom O’Bryan. I apologize for the quality, it was originally a Facebook Live broadcast. You can request to join the group here:...
by Dr Chris Pickard | Aug 15, 2018 | Brain Health
This is something we’ve been teaching in Functional Neurology for 15 to 20 years. It’s always surprising to discover that even neuroscientists need a ‘jolt’ to realise it though: Her prescription is 30 minutes of exercise that gets you out of...
by Dr Chris Pickard | Jul 3, 2018 | Diet and Nutrition, Remedies
Diabetes Basics Toxic Diabetes Most people in the West die of preventable causes, like diabetes and heart disease. However, you can only prevent these chronic diseases if you a) know what you are doing to cause them and b) take steps to address the cause. With...
by Dr Chris Pickard | Jun 19, 2018 | Remedies
Here’s my overview of what to do to fix common types of elbow pain, along with some great exercise and advice videos to help you further. I love Athlean-X Some simple advice you can apply to any part of the elbow joint I like the wrist flexibility exercise done...
by Dr Chris Pickard | May 22, 2018 | Brain Health, Stress, Wellness Coaching
Mental Health: Looking after the Muscle of the Mind [Scroll down for the 2023 Updates, and links to news beyond my own research and opinions] Modern medical psychiatry tries to understand the brain only in terms of gross damage (so nothing can be done) or single...
by Dr Chris Pickard | Mar 20, 2018 | Stress, Stress Reduction
Americans are feeling anxious — a health risk, especially for older adults. By: Janet Lee – Consumer Reports :: June 5, 2017 Whether acute or chronic, stress can affect you physically, changing your hormone levels and activating your body’s inflammatory...
