by Dr Chris Pickard | Jul 26, 2019 | Diet and Nutrition, Superfoods
Hello, this is Chris Pickard at Body in Balance in Hertfordshire, and this is the Superfood series. And when I’m speaking about superfoods, I’m talking about plants. So these are plant superfoods. What is a superfood? Pretty much a superfood is any...
by Dr Chris Pickard | Jul 16, 2019 | Wellness Coaching
Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And this brings me to the...
by Dr Chris Pickard | Jul 2, 2019 | Wellness Coaching
The quality of the decisions you make are a direct reflection of the quality of your health. If you fail to make any decisions, nothing will change, and you’ll get nowhere. George Washington and Mahatma Gandhi both took on the British Empire against overwhelming...
by Dr Chris Pickard | Jun 26, 2019 | Wellness Coaching
Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:
by Dr Chris Pickard | May 28, 2019 | Brain Health, Remedies, Stress
Controlled Cold – Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more fat) Increases...
by Dr Chris Pickard | May 15, 2019 | Wellness Coaching
Mental Health is About More Than ‘In the Mind’ It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental...
by Dr Chris Pickard | Mar 5, 2019 | Diet and Nutrition
This series of videos on ‘superfoods’ should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Many people ask me which the best, and the answer is ‘variety’. This first video is all about my...
by Dr Chris Pickard | Feb 16, 2019 | Diet and Nutrition, How to Be Healthy
‘The Magnificent 7’ I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob’s ‘Mag 7’ have helped ordinary people optimist their health,...
by Dr Chris Pickard | Nov 12, 2018 | Chiropractic, Osteoptathy, Spinal Health
Not just pelvic pain, but IBS, bladder dysfunction, recurrent vaginal infections and more! All gone in just 4 weeks of the correct care (which we provide at the clinic). Call us on 01707 662 704 today and schedule a consultation to see if we can help you. You can...
by Dr Chris Pickard | Oct 9, 2018 | Brain Health
Over the next couple of months I’m going to be sharing with you what I’m learning from You can Fix Your Brain by Dr. Tom O’Bryan. I apologize for the quality, it was originally a Facebook Live broadcast. You can request to join the group here:...
