Finchley Pregnancy Nutrition

Good Nutrition for Pregnancy Nutrition is often considered by medical doctors as a bit like voodoo and especially when it comes to pregnancy. However, more research emerges on a daily basis just how important it really is to supplement a good diet with vitamins,...

Osteoporosis

Osteoporosis Help – Update Video 2017 Bone Health Having just been asked by a patient to give some advice on osteoporosis, I found I had not already written an article, so here is a good little overview. Bone is a living tissue. It is continually being renewed...

Exercise Your Heart really Needs

Well, I’m cheating, as I’m going to be cheeky and just reproduce an email I got from Dr Al Sears back in 2009 – Dear Christopher, Is your doctor telling you to take an aspirin for your heart? If so, you may be putting your life at risk. Aspirin is fine for the...