by Dr Chris Pickard | Jan 6, 2015 | low back pain
Sacroiliac Joint Pain and SI Syndrome Sacroiliac joint pain, often labelled low back, pelvic, or even hip pain by the lay person is possibly the most common pain in the body. Situated to either side of the base of the spine (see diagram) the sacroiliac joints (often...
by Dr Chris Pickard | Dec 23, 2014 | How to Be Healthy
In this first audio Introduction to EPIC Health I will reveal the scale of today’s health problems, and the True answer to this question: “Is there anything more important to you than your health, and the health of your loved ones?” Click the link to...
by Dr Chris Pickard | Dec 16, 2014 | How to Be Healthy
Have you got a passion in life? Do you have a favourite sport of hobby? Did you know that only 1 in 10,000 people die of ‘old age’? If you would like to live a long and full life, then maybe you need some healthy nudges from an EPIC health coach.. If you...
by Dr Chris Pickard | Nov 14, 2014 | Uncategorized
Gemma Magnusson is currently the second strongest woman in the world, and she has discovered the benefits of of ganoderma lucidum and Organo Gold coffee. Here Gemma shares her healthy coffee story and its benefits to her workouts. If you would like to...
by Dr Chris Pickard | Nov 11, 2014 | Brain Health, Diet and Nutrition, How to Be Healthy
Greg Norman loved the healthy coffee, tea and hot chocolate so much, he championed the development of Nespresso compatible pods in Europe. This is no ordinary coffee. (and comes as green tea or hot chocolate too) – Try the King of Coffee if you want the best...
by Dr Chris Pickard | Nov 11, 2014 | Chiropractic, Osteoptathy, Spinal Health, How to Be Healthy
Even though chiropractic can help with many pain related conditions, pain relief is not actually the main purpose of an adjustment. As living beings we are self regulating, and should be self healing. The ‘master control system’ of your body is your...
by Dr Chris Pickard | Oct 27, 2014 | Chiropractic, Osteoptathy, Spinal Health
Having just come back from a great chiropractic conference I am full of important stories to share again. This time it’s Andrew Lloyd Webber and Mahatma Gandhi. Chiropractic seems to have saves Andrew Lloyd Webber form suicide, and apparently worked magic on...
by Dr Chris Pickard | Sep 30, 2014 | Brain Health, Diet and Nutrition, How to Be Healthy
When talking about the health benefits of nitric oxide its best to start with pointing out it is NOT ‘nitrous’ oxide which you add to cars to make them go faster, and also makes you laugh (laughing gas) Nitric Oxide is something very, very important to...
by Dr Chris Pickard | Sep 21, 2014 | How to Be Healthy
Not ‘Night Clubs’, but traditional exercise. BENEFITS OF USING INDIAN CLUBS Using Indian clubs correctly challenges the body and the mind. The obvious benefits of regular exercise with the Indian Clubs are stronger arms and shoulders, and improved posture....
by Dr Chris Pickard | Sep 9, 2014 | Chris
There are now 2 Turkey’s on my mind. First is the fab holiday I just had (pictures below) and second is the turkey I’ll be having at Christmas! Yes, now the children are back at school it means the run up via Halloween (BIG event in our house due to the...
