Click here to start your FREE 10 days Back Pain Relief Training
If you are under a great deal of stress use these acupressure points I demonstrate on my young volunteer Eric on a regular basis.
They are also useful if you have just suffered a shock or physical stress – like a whiplash or a fall. These acupressure points are not a substitute for professional help, but they can help relieve some of the mental anxiety and pain.
Use them and please vote for Eric on Youtube (you’ll know what I mean when you watch.
The primary reason I like to know the Omega3: Omega 6 ratio of people in pain is because omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it (which is why we also we use Resolvins) There are more benefits:...
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even...
Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more...
Join over 2300+ magnificient health heroes who have subscribed to receive weekly emails. Get access to my exclusive offers and weekly health coaching.
