How to Fix IBS, Irritable Bowel Syndrome

Home 9 Diet and Nutrition 9 How to Fix IBS, Irritable Bowel Syndrome

Are your bowels causing you upset?

Key Points

Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it.
The NHS website is a good place to start, and gives information on the FODMAP diet
Use bone broths and Restore to heal the gut
Control your stress
Get your spine checked

And something new added 2023: The Place To Start For Great Gut Health

The Next Step

Transform Your Health with the Advanced Functional Nutrition Assessment

Written by Dr Chris Pickard

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Posted In:

Diet and Nutrition | How to Be Healthy

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First published on: Jul 5, 2017

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