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Summary Type 2 diabetes is not simply a dietary problem. Blood glucose regulation emerges from an integrated system involving stress hormones, hepatic glucose output, skeletal muscle disposal capacity, sleep and circadian timing, and cumulative...
A Practical Framework for Adaptive Vitality If Adaptive Vitality describes what health truly is —then Integrated Ascent describes how it is built. Most people fail to sustain change not because they lack motivation, discipline, or intelligence, but...
How dysregulation at the individual level creates instability at the societal level — and what we can do about it We think peace is a political problem. A failure of diplomacy. A clash of ideologies. A breakdown between nations. But I've spent 30...
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