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Did You Know Those 5 Extra Pounds Might be Toxins?

by Dr Chris Pickard | Dec 31, 2020 | Diet and Nutrition, Immune System, Wellness Coaching

What 5lb of Fat Looks Like: Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening? Well, those few extra pounds might be toxins! If your gut is burdened...

Why (dramatic) weight loss NEEDS to be done right.

by Dr Chris Pickard | Dec 22, 2020 | Diet and Nutrition, Immune System, Wellness Coaching

Where you born before 1976? Or After? …before you start any dramatic weight loss, you may want to watch my last video: You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid weight loss – the...

Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting

by Dr Chris Pickard | Jan 21, 2017 | Brain Health, Diet and Nutrition, Recommended, Wellness Coaching

Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting...

Stress, Weight Gain and Muscle Loss

by Dr Chris Pickard | May 14, 2015 | Diet and Nutrition, Stress

This is a great interview with one of my nutrition and chiropractic guru’s – Dr Bob Rakowski. I am lucky enough to count Dr Bob as a friend now, and so if I get tough cases, I can give him a call. This is good for you to. In this interview he shares great...

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Located in in Brookmans Park, between Hatfield and Potters Bar, Body in Balance is managed by Dr Chris Pickard. Come and get your life back on track with specialised treatments and a natural approach to healing.

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Health & Vitality Centre
32 Great North Road
Welwyn Garden City
Hertfordshire 
AL8 7TJ

Tel: 01707 662704

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