Demonstration of Correct Sitting Posture video from a few years ago!
How to Sit All Day in a Normal Chair
This video is from our 10 Day Back Pain Relief Course.
You can sign up for the other 9 videos here:
Now here is the way we really should be sitting more often:
The main points from the video:
Correct Sitting Posture is a myth
When getting up from a chair keep you back arched to prevent low back pain
10,000 years ago there where no chairs
Even if you are 80 years old, you should still be able to squat – if you lived in Asia!
Squatting is vital for your low back, pelvis, hips, knees and ankles
Squatting also relaxes the neck
You should be able to squat comfortably for a few minutes at least