Are You 'Oww' or 'Wow' When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these 'Oww' and 'Wow'. More on Brain Chemistry:...
All Articles for the Category: Wellness Coaching
Glutathione, Pollution, and Your Health
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is...
Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too...
Transform Your Body Cheat Sheet
You can download your cheat sheet here: Transform Body Cheat Sheet
At Home Acid Buffer Test
Take the Lemon Test to Learn if You Need to Alkalize The home acid buffer test is very easy to do. Scroll down for instructions. Acid/Alkali Balance – What is it REALLY About? The technical measure of acidity and alkalinity is pH, and the pH of our...
What Is Your Action Motivator
What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your...
It’s Your Health
Why You Need To Take Your Health Urgently! Just today I came across 6 articles that spurred me to remind you of this. Most people say their health is important, yet only look after it once they lose it. And then they go to the doctors. Yet 80% of...
Dr Bob Rakowski Detox Testimonial
Detox Kicks Bad Habits! I recently received a great testimonial from someone who went through the 'Dr Bob Detox' in order to help him stop drinking so much. Before sharing his results, here is an update of further benefits I have received: And...
How to Detox Part 2
The Niacin and Sauna Detox Detox Through Your Skin Your skin is another major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and...
How to Detox
How to detox, who needs to detox, and what is detox anyway? Updated 2021 There are a number of detox programs we use at Body In Balance. One we use is based upon the original 90 day True Cellular Detox Program, but adapted to UK available...
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