When it comes to New Year Resolutions many are health based. Sadly, most people fail. Two reasons for failure are A lack of 'Forward Motivation' A lack of support In this video I explain a simple technique to 'pull you forward' And in this video,...
All Articles for the Category: Wellness Coaching
Protected: The 7 Week Anti-Ageing Plan Part 3
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Protected: The 7 Week Anti-Aging Plan Part 2
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Draw Your Future, or Dig Your Grave With Your Teeth
Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and...
The Benefits of Ketosis
Epilepsy, Endurance, Energy and Weight Loss Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the '1 hour keto cheat' It’s called the...
Mindset: Philosophy to Prosperity
Are you trying to use 'Willpower' to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction,...
Fixed v Growth Mindset, ‘Oww’ v ‘Wow’
Are You 'Oww' or 'Wow' When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these 'Oww' and 'Wow'. More on Brain Chemistry:...
Glutathione, Pollution, and Your Health
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is...
Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too...
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