...and what to do instead According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health. Even though this...
All Articles for the Category: Wellness Coaching
Arthritis Help
Here's some of our Youtube and Facebook videos about arthritis and it's many causes. This may help explain why some people have terrible arthritis on X-ray yet have full mobility, while others have lots of pain, but only some arthritis.
Mahatma Gandhi Guide to Health
In 1921 one of my heroes, Mahatma Gandhi wrote a Guide to Health. It has to be said, that he lived a long and active life, and he promoted health, and good living as part of his overall philosophy of peace and understanding. The book contains some...
Chronic Pain Relief
Related Links: Click here to join the free 7 Days to Less Pain Experience https://lesspain.gr8.com/ Learn more about Brain Based Wellness https://www.thepainreliefcentres.co.uk/brain-based-wellness/ And other related posts:...
Passion and Purpose
Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And...
The Inspirational Power of Decisions
The quality of the decisions you make are a direct reflection of the quality of your health. If you fail to make any decisions, nothing will change, and you'll get nowhere. George Washington and Mahatma Gandhi both took on the British Empire...
Infobesity
Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:
It’s Not All In The Mind
Mental Health is About More Than 'In the Mind' It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental...
Mental Health Awareness Week
Mental Health: Looking after the Muscle of the Mind [Scroll down for the 2023 Updates, and links to news beyond my own research and opinions] Modern medical psychiatry tries to understand the brain only in terms of gross damage (so nothing can be...
R4 – Reduce Inflammation
Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer,...
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