Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit,...
All Articles for the Category: How to Be Healthy
Stress Reduction Breathing Technique 1
. Pain Hurts, But Stress Kills – A Simple Breathing Technique to Reduce Stress Instantly Stress is more than just a feeling—it’s a silent killer. Whether it comes from physical pain, mental strain, or chemical imbalances, chronic stress can have a...
5 Yin Organ Chi Kung For Health and Vitality
Everyday Vitality Almost every day I exercise in some way. I vary my exercise program to achieve different goals and to keep it interesting. I always do some kind of ‘spinal hygiene’ to keep my brain working. (If you have forgotten the link between...
Will We Outlive Our Children?
Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the...
How To Choose The ‘Right Diet’ to be Healthy
2023 Update - start here https://www.youtube.com/watch?v=QcK4G6E6Y2c My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single...
Healthy Ageing – What is Possible?
If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy;...
What Is Health?
Is Health Just A Lack of Sickness? Is there anything more important to you than your own health, and the health of those you love? My review of the best book for building your own health program - Eat, Move, and Be Healthy
EPIC Health Intro Part 1
In this first audio Introduction to EPIC Health I will reveal the scale of today's health problems, and the True answer to this question: "Is there anything more important to you than your health, and the health of your loved ones?" Click the link...
Would You Like EPIC Health?
Have you got a passion in life? Do you have a favourite sport of hobby? Did you know that only 1 in 10,000 people die of 'old age'? If you would like to live a long and full life, then maybe you need some healthy nudges from an EPIC health coach.....
Improve Your Health in 30 Days – Drinking Coffee
Greg Norman loved the healthy coffee, tea and hot chocolate so much, he championed the development of Nespresso compatible pods in Europe. This is no ordinary coffee. (and comes as green tea or hot chocolate too) - Try the King of Coffee if you...
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