Over the next couple of months I’m going to be sharing with you what I’m learning from You can Fix Your Brain by Dr. Tom O’Bryan.
I apologize for the quality, it was originally a Facebook Live broadcast.
You can request to join the group here: https://www.facebook.com/groups/thehealthlab7/
As well as watching the Facebook Live broadcasts I’d recommend buying the book, especially if there is a history of dementia in your family.
Just click on the picture if you wish to purchase from Amazon:
The primary reason I like to know the Omega3: Omega 6 ratio of people in pain is because omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it (which is why we also we use Resolvins) There are more benefits:...
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even...
Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more...
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