Don’t let stress build up, cause an illness and kill you!
Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it.
If you are not stressed try it anyway as the best time to learn something is before you need it.
If you think you need more stress management than a short video, then call me at the clinic on 01707 662 704.
The Power of Exercise: Rebuilding Energy, Longevity, and Resilience Exercise isn’t just about burning calories — it’s the most powerful medicine we can give the body, mind, and soul. Every time you move, your muscles act like an endocrine organ,...
Introduction Phil Stutz, the ‘Hollywood Psychiatrist’ I’ve written about recently often starts his patients mental health improvement by encouraging them to improve their relationship worth their body – move more, and nourish it with good food....
These are my notes from a private webinar I watched full of the science of how powerfull forgiveness is. Forgiveness is just one of 24 charcater stregths identified by modern positive psychology. If you'd like to know more abotu them all after...
Join over 2300+ magnificient health heroes who have subscribed to receive weekly emails. Get access to my exclusive offers and weekly health coaching.
