Lower your blood pressure naturally for better health (because the drugs don’t work as advertised)
The reason this ‘towel squeeze’ trick for lowering blood pressure may work is due to a release of nitric oxide.
So it’s a good idea to ensure maximum Nitric Oxide creation.
There are foods, supplements, and further exercises that can help: https://nitric.gr8.com/
You can pick up a dynamometer here (the device for measuring grip strength) : https://amzn.to/2NeinUy