Your Circulatory System: Supporting Heart Health, Blood Flow and Everyday Energy Your circulatory system includes the heart, blood and a vast network of blood vessels. Together they deliver oxygen and nutrients, carry hormones and immune cells,...
All Articles for the Category: Wellness Coaching
Zone Therapy Part 6: The Muscular System
Why Strength, Movement and Muscle Matter More as You Get Older Your muscles do far more than move your arms and legs. They help you stand upright, balance, breathe, produce heat and carry out everyday tasks. Muscle tissue also helps the body manage...
Zone Therapy Part 5: The Digestive System
The Gut–Brain–Stress Connection: Why Digestion Changes When Life Gets Difficult Digestion is not an isolated process. What we eat matters, but so do appetite, sleep, movement, medication, illness, stress and the speed at which we eat. The gut and...
Zone Therapy Part 4: The Nervous System
Why Your Body Can Stay on High Alert After Stress Has Passed The nervous system helps you sense the world, move, think, feel and respond to challenge. When demand is brief, the body can usually activate and then recover. When pain, poor sleep,...
Zone Therapy Part 3: The Elimination System
The Elimination Zone: How Your Body Processes and Removes Waste Your body already has sophisticated systems for processing substances, maintaining fluid and chemical balance, and removing waste. The liver, kidneys, bowel and lungs do most of this...
Zone Therapy Part 2: The Glandular System
The Glandular Zone: Hormones, Stress and Everyday Health Hormones are chemical messengers that help coordinate many of the body’s essential processes, including growth, metabolism, reproduction, sleep, blood-sugar regulation and the response to...
Zone Therapy Part 1
Understanding Zone Therapy: A Six-System Approach to Health and Recovery Health rarely depends on one joint, one muscle or one isolated symptom. Pain, energy, sleep, digestion, stress, movement and daily habits can all influence how well we feel...
Poor Nutrition and Back Pain
https://youtu.be/XHgymX_i0sQ Over the past 30 years I have found many cases of back pain only improve once diet and nutritional causes are worked on. Recently I had the pleasure of meeting Fiona, a local Hertfordshire GP, who found her own chronic...
A Stoic Stay In Hospital
This is the first time I’ve posted for a while, as I’ve been in hospital for 7 weeks. For those of you who wish to know – it was an infected spinal disc. A rare form of excruciating back pain that needs huge amounts of antibiotics to treat. I had...
High Blood Pressure?
https://youtu.be/fAoMhTFuEDg?si=0375JQh9BMpRl9xY I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to...
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