The Elimination System: Detoxifying Your Body for Optimal Health
The Elimination System is responsible for removing waste products and toxins from the body. This system includes the liver, kidneys, colon, lungs, and skin—all of which work together to detoxify the body and maintain overall health. When the Elimination System is not functioning properly, it can lead to a buildup of toxins in the body, resulting in a range of health issues, including fatigue, headaches, digestive problems, and skin conditions.
Spinal Levels Related to the Elimination System According to Zone Therapy
C2 T3 T12 L2
Explore more about the what each spinal level does : https://www.thepainreliefcentres.co.uk/nerve-charts/
How the Elimination System Affects Your Health
The Elimination System plays a crucial role in maintaining the body’s internal environment. The liver detoxifies harmful substances and processes nutrients, the kidneys filter waste products from the blood, the colon eliminates solid waste, the lungs expel carbon dioxide, and the skin releases toxins through sweat.
When these organs are overburdened or not functioning optimally, toxins can accumulate in the body, leading to symptoms such as fatigue, brain fog, digestive issues, and skin problems. Chronic exposure to toxins can also contribute to more serious health conditions, such as liver disease, kidney damage, and even cancer.
The Elimination System is also closely connected to the body’s immune system. When the body is overloaded with toxins, it can weaken the immune system, making it more susceptible to infections and diseases.
The Toxic Five
Dr. Evan Hirsch, a fatigue expert, identifies what he calls the “toxic five” as the root causes of chronic fatigue, ME/CFS, and long COVID:
1. Heavy metals
2. Chemicals
3. Molds
4. Infections
5. Nervous system dysfunction or trauma (includes physical & emotional trauma).
These 5 are also often direct causes of cancer, pain and inflammation, arthritis, fibromyalgia, and even conditions like diabetes.
My chiropractic training & mental toughness coaching skills help with the fifth toxin (as do the suggestions on this page) but to really clear 1,2,3 & 4, the 90 Day Cellular Detox program is a comprehensive plan. See our Detox Page: https://www.thepainreliefcentres.co.uk/detox/
The Emotional Connection
Emotional and mental stress can also affect the Elimination System. When we are under stress, our body produces cortisol, which can slow down digestion and impair the body’s ability to eliminate waste. This can lead to symptoms such as constipation, bloating, and even weight gain.
Conversely, when the Elimination System is not functioning properly, it can lead to emotional issues such as irritability, anxiety, and depression. This is because the buildup of toxins in the body can affect brain function and neurotransmitter production, leading to mood disturbances.
According to Zone Technique…
The levels of the spine that need to be checked: C2, T3, T12, L2
Imbalances in the Elimination System can cause:
- Sinus infections
- Ear infections
- Chest congestion
- Headaches/Migraines
- Kidney stones
- Urinary tract infections
- Constipation
- Diarrhoea
- Skin rashes/lesions
- Eczema
- Aches & pains
- Fever
Detox Can reveal Your True Addictions
Dear Chris.
I completed my 7 day detox this morning and thought you may be interested in my thoughts and the results I achieved.
Firstly, as you know, my primary reason for detoxing was to try and wean myself off the bottle of wine a day I have been consuming for the past considerable length of time. Hypnotherapy (at the pain clinic), meditation, concerns over high blood pressure and concerns from friends and family haven’t been able to help me reduce my consumption at all. Though I follow a healthy diet (no irony intended), weight train, cycle and run most days of the week I have also become reliant on Diet Coke to see me through the energy lows that come from consuming so much alcohol and I have been drinking at least a litre a day, often more!
Hence the Programme.
Having made the commitment I had no fear that I would be able to complete it but, despite watching the film of your experience, my primary concern was that I would have a major reaction to alcohol and caffeine deprivation; would end up with blinding headaches, diarrhea, zero energy, etc and be continually hungry. Chris, the programme was excellent!
I can honestly say that I didn’t experience a prolonged headache throughout the 7 days. I got the occasional pain (rather like a hunger pain, a niggling irritation in my temple that lasted until I had some vegetables), but nothing like I’ve been experiencing from all the wine I’ve been consuming or my bodies reaction when I’ve attempted to reduce my caffeine intake.
Days 2 and 7 were my worst days:
Day 2. Very little energy and feelings of anxiety alternating with poor focus (not all the time but when it was time to take another shake).
Day 7. No energy and bad tempered (out of sorts), but maybe due to feeling so well on Day 6 I had done too much exercise and gardening!
Days 3,4,5,and 6. Woke up with lots of energy, was able to continue with my free weight programme and gentle 3km runs each day. Felt focused and perfectly able to work.
I was really impressed with the programme, the shakes are filling and reasonably tasty (as you know). My major problem was with eating so many ‘greens’. I can honestly say I missed salt more than I missed either the wine or the Coke, however what I craved most was fruit; a continual longing for any fresh fruit at all times of the day…I guess it was sugar I really wanted and, apart from wine,fruit is my primary source of sugar.
Anyway, here are the results from my 7 day programme. I weighed myself each day, took three blood pressure readings from which i got the days average and then calculated the reduction for the week.
BP: 06/07/15 132/ 84 13/07/15 115/ 78
Waist: 06/07 34.5″ 13/07 32.5″
Weight: 06/0767kg 13/0764.1kg
Body Fat: 06/07 16.4% 13/07 15%
Muscle: 06/07 53.1 % 13/07 52.1%
Visceral Fat: 06/07 7.5% 13/07 5%
I’m amazed by the reduction in my blood pressure and if I can keep off the salt as well as the wine and coke I have no doubt that I’ll be making an appointment with the Dr to discuss reducing my medication.
Waist reduction is great and by sticking to a clean diet, free of alcohol, aspartamine and soda I know I’ll reduce more fat from my waist line.
Visceral Fat result is fantastic!
I would wholeheartedly recommend this programme, it was easy, practical, simple, not too challenging and easy to fit in with my everyday life. The results are fantastic and I’m optimistic that I’ll be able to keep off the wine until I feel strong enough to reintroduce into my life occasionally and only at social occasions.
Many thanks Chris, wish me luck and wish me well
Regards
D
Strategy for Balancing the Elimination System According to Zone Therapy
Eliminate what you may no longer need in your life, such as bad habits. In the Heroic coaching system, we call this kryptonite (as in the stuff that’s bad for Superman!)
Three questions to ask yourself:
- What no longer serves me?
- What can I leave behind?
- Is there something I need to change in my life?
Eliminating Kryptonite:
Identifying areas in our lives that need change is the first step towards meaningful personal development. Here are seven effective strategies to help you pinpoint habits or areas that may require attention:
Self-Reflection and Journaling: This is a powerful tool to uncover deeper insights into your daily life and behaviours. By regularly writing down your thoughts, emotions, and actions, you can start to see patterns and triggers that may not be apparent from mere introspection. Reflect on what you’ve achieved each day and what could have been handled better. This process not only helps in recognizing problematic habits but also in reinforcing positive ones
Feedback from Others: Sometimes, it’s difficult to see ourselves objectively. Asking for honest feedback from people you trust—family, friends, or mentors—can provide external perspectives on your behaviour and habits. They might notice things that are invisible to you, offering a clearer picture of what might need change.
Setting Clear Goals and Reviewing Them Regularly: By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you can more easily identify which behaviours support your objectives and which might be holding you back. Regularly review your goals to assess progress and make adjustments as needed. This not only keeps you aligned with your aspirations but also highlights any consistent areas of struggle
Mindfulness and Meditation: These practices enhance your self-awareness, making it easier to notice thoughts and behaviours that might not align with your values or goals. Mindfulness encourages you to live in the moment and observe your actions without judgment, which can be incredibly revealing and transformative
Habit Tracking: Implement tools or apps that help you track your daily habits. This could be as simple as noting down your diet, exercise, sleep, or any other routine activities. Over time, patterns will emerge that show which habits are beneficial and which might need reconsideration
Professional Coaching or Therapy: Sometimes, professional help can be invaluable in uncovering and addressing deeper issues. Coaches and therapists can use structured methods to help you identify blind spots in your thinking or behaviour patterns that you might not be aware of on your own.
Learn more about my own experience with Heroic Coaching: https://www.thepainreliefcentres.co.uk/a-stoic-stay-in-hospital/
Educational Workshops and Books: Engaging with new knowledge through workshops, seminars, or books can introduce you to different perspectives and techniques for self-improvement. This exposure can be a catalyst for recognizing areas of personal change, especially when you encounter concepts or practices that challenge your current way of thinking
Each of these methods offers a unique lens through which to view your habits and behaviours, providing a comprehensive toolkit for personal growth.
What methods have you used in the past to reflect on your habits or areas in your life that might need change?
Further Evidence-Based Strategies For Balancing Your Elimination System
1. Hydration: Drinking plenty of water is essential for supporting the Elimination System, as it helps flush toxins from the body. Aim to drink at least eight glasses of water a day, and more if you are active or live in a hot climate.
A study published in The Journal of Clinical Endocrinology & Metabolism found that proper hydration is essential for kidney function and the elimination of waste products from the body.
2. Fiber-Rich Diet: A diet rich in fibre can help support the Elimination System by promoting regular bowel movements and preventing constipation. Foods such as fruits, vegetables, whole grains, and legumes are excellent sources of fibre.
Research published in The American Journal of Clinical Nutrition indicates that a high-fibre diet can improve colon health and reduce the risk of digestive issues such as constipation and irritable bowel syndrome (IBS).
3. Liver-Supporting Foods: Certain foods, such as cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), garlic, and turmeric, can support liver function and enhance the body’s detoxification processes.
A study in The Journal of Nutrition found that cruciferous vegetables contain compounds that enhance liver detoxification enzymes, helping to eliminate toxins from the body more effectively.
4. Regular Exercise: Physical activity helps stimulate the lymphatic system, which is responsible for removing waste products from the body. Exercise also promotes sweating, which helps eliminate toxins through the skin.
Research published in The Journal of Applied Physiology found that regular exercise enhances lymphatic flow and supports the body’s detoxification processes.
5. Mind-Body Practices: Practices such as yoga, Tai Chi, and meditation can help reduce stress and support the Elimination System by promoting relaxation and improving digestion.
A study published in Frontiers in Psychology found that yoga and meditation can improve digestion and reduce stress, making them effective tools for supporting the Elimination System.
6. Sauna Therapy: Using a sauna can help support the Elimination System by promoting sweating and eliminating toxins through the skin.
Research published in The Journal of Environmental and Public Health found that sauna therapy can enhance detoxification by promoting the elimination of heavy metals and other toxins through sweat.
Start Your Transformation Today
Your health and well-being are invaluable, and the time to take control of them is now. Whether you choose to work with me directly, or simply stay connected through our newsletter, know that every step you take towards balancing your zones is a step towards a healthier, more vibrant life.
Contact me on 01707 662 704
Join my Facebook Group – The Health Lab 7 – https://www.facebook.com/groups/thehealthlab7/
A short introduction to coaching: https://www.thepainreliefcentres.co.uk/a-stoic-stay-in-hospital/
