How to Stop a Chronic Cough

How to get rid of a chronic cough. As there are so many chronic coughs around at the moment, I thought I’d do an article that first of all reminds everyone about prevention, and initial care for when you get a cold or flu, and also reveals what has to be done a little...

Nerve Charts

In simple terms, there are nerves that go to muscles, organs and skin, and nerves that go from your muscles, organs and skin back aot your brain. The nerves that go to your organs are also divided into your parasympathetic and your sympathetic nerves. Have a look and...

Zone Therapy Part 4: The Nervous System

The Nervous System: Calming Your Mind and Body The Nervous System is the body’s control centre, responsible for coordinating and regulating all bodily functions. It includes the brain, spinal cord, and peripheral nerves, and it plays a critical role in maintaining...

Zone Therapy Part 1

Unlock Your Full Potential: The Science and Strategies of Zone Therapy In the modern world, stress, poor health, and a lack of energy are common issues that many people face. While conventional treatments often focus on managing symptoms, there is a growing interest...
Poor Nutrition and Back Pain

Poor Nutrition and Back Pain

Over the past 30 years I have found many cases of back pain only improve once diet and nutritional causes are worked on. Recently I had the pleasure of meeting Fiona, a local Hertfordshire GP, who found her own chronic back pain was food related. Watch the video to...