by Dr Chris Pickard | Feb 25, 2025 | Wellness Coaching
If you’re among the millions suffering from back pain, you might be surprised to learn that what’s on your plate and in your home environment could be significantly affecting your condition. While traditional treatments focus on mechanical factors like...
by Dr Chris Pickard | Feb 18, 2025 | Wellness Coaching
I was recently presented a webinar to a great group of coaches, some of whom had ADHD, and others who wanted to learn more. This is the video, and goes through the approach I learned to help ADHD brains function optimally. There is a summary below, so you can skim....
by Dr Chris Pickard | Feb 14, 2025 | Wellness Coaching
Do you wake up feeling stiff and achy? Morning pain and stiffness can significantly impact your daily life, making those first steps out of bed challenging. Let’s understand why this happens and explore effective solutions to help you start your day more...
by Dr Chris Pickard | Feb 11, 2025 | Wellness Coaching
Background:For over 25 years, Karen has struggled with epilepsy, anxiety, and frequent debilitating head rushes and dizziness. She attributed these symptoms to either anxiety or side effects from her medication, assuming they were an unavoidable part of her condition....
by Dr Chris Pickard | Jan 9, 2025 | Wellness Coaching
How to get rid of a chronic cough. As there are so many chronic coughs around at the moment, I thought I’d do an article that first of all reminds everyone about prevention, and initial care for when you get a cold or flu, and also reveals what has to be done a little...
by Dr Chris Pickard | Sep 11, 2024 | Wellness Coaching
In simple terms, there are nerves that go to muscles, organs and skin, and nerves that go from your muscles, organs and skin back aot your brain. The nerves that go to your organs are also divided into your parasympathetic and your sympathetic nerves. Have a look and...
by Dr Chris Pickard | Aug 25, 2024 | Wellness Coaching
The Circulatory System: Enhancing Your Vitality and Energy The Circulatory System is responsible for transporting blood, oxygen, and nutrients throughout the body. It includes the heart, blood vessels, and blood, all of which work together to maintain overall health...
by Dr Chris Pickard | Aug 25, 2024 | Wellness Coaching
The Muscular System: Strengthening Your Body and Mind The Muscular System is responsible for movement, posture, and overall physical strength. It includes all the muscles in the body, from the large muscles in the legs and arms to the small muscles in the face and...
by Dr Chris Pickard | Aug 25, 2024 | Wellness Coaching
The Digestive System: Nourishing Your Gut for Better Health The Digestive System is responsible for breaking down food and absorbing nutrients, which are essential for maintaining overall health and well-being. It includes the stomach, intestines, liver, pancreas, and...
by Dr Chris Pickard | Aug 25, 2024 | Wellness Coaching
The Nervous System: Calming Your Mind and Body The Nervous System is the body’s control centre, responsible for coordinating and regulating all bodily functions. It includes the brain, spinal cord, and peripheral nerves, and it plays a critical role in maintaining...
