5 Good Things

Home 9 Wellness Coaching 9 5 Good Things

You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/

Check out the ‘5 Things Clear’ litter clean up campaign page (while it’s still up)

Learn your top 5 virtues/strengths here: https://viacharacter.org/

If you would lik ethe tracking documents and are already on our email list, then email us.

If you are not yet on our mailing list then simply enter your email here and you’ll by directed immetaly to the download links for the Health Momentum Tracker and the ‘5 Good Things’ Check List. –


And here’s the spinal exercises – do the most challenging ones you can.

This would be the set I’d most urge you to get done as the neck is the most neglected area.
CAUTION: if you suffer with dizziness or neck pain please be carefull.

Some easier ones for the full spine:

And the harder ones for the improving your core:

Written by Dr Chris Pickard

Posted In: Wellness Coaching

Published on 4 Jul 2022


You may also be interested in

Collagen Do’s and Don’ts

Collagen: Younger Bones, Joints and Blood Cells? https://youtu.be/o20OZKDQnyk In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...

read more

The Elephant or the Ferrari

Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....

read more

Stay Up to Date

As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.

Sign up today to join over 2,227 magnificent health heroes!