Collagen Do’s and Don’ts

Home 9 Wellness Coaching 9 Collagen Do’s and Don’ts

Collagen: Younger Bones, Joints and Blood Cells?

In the video I cover:

  • The types of collagen
  • How to get it in your diet
  • Supplements and dosages
  • EXERCISES to improve collagen (very important)
  • And a special not for vegetarians and vegans

Collagen is:

  • 2nd most common substance in body
  • 30% of our protein
  • 90% of our bone ‘organic matrix’ (or almost 30% of the bone in total)
  • Used in making everything from bone, brain, muscles and tendons and even red blood cells
  • Lb for lb may be stronger than steel

Common issues related to low collagen:

  • Wrinkles and paper thin skin
  • Stiffer, less flexible tendons and ligaments
  • Shrinking, weakening muscles
  • Joint pain or osteoarthritis due to worn cartilage
  • Gastrointestinal problems due to thinning of the lining in your digestive tract

These are 2 of the best collagen supplements available in the UK:

For general use (ie Type 1 & 3)

For joints/arthritis (Type 2 collagen)

Vit C complex designed to promote collagen

Written by Dr Chris Pickard

Posted In: Wellness Coaching

Published on 25 May 2022


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