I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport).
Todd called these ‘Oww’ and ‘Wow’.
More on Brain Chemistry:
https://www.thepainreliefcentres.co.uk/brain-chemistry/
Here’s some cool graphics for summary:
If you would like to interact with the conversation on Facebook:
https://www.facebook.com/BodyInBalanceUK/
The Happiness Diet is a book I discovered via my Heroic Coach training (links below). This is a guide to reclaiming mental clarity, emotional steadiness, and a sense of vitality that so many have forgotten is even possible In The Happiness Diet,...
The Power of Exercise: Rebuilding Energy, Longevity, and Resilience Exercise isn’t just about burning calories — it’s the most powerful medicine we can give the body, mind, and soul. Every time you move, your muscles act like an endocrine organ,...
Introduction Phil Stutz, the ‘Hollywood Psychiatrist’ I’ve written about recently often starts his patients mental health improvement by encouraging them to improve their relationship worth their body – move more, and nourish it with good food....
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