First of all, follow the guidelines about washing hands, and self-isolation if you are unwell.
Remember though that YOUR IMMUNE SYSTEM is YOUR RESPONSIBILITY. How well it works today is a direct result of the lifestyle choices you have made, not the government.
If you are not unwell, then you may want to ramp up your health, so keep tuned to my emails, FB lives and Youtube videos. If you are unwell, then I’ll be making some videos to help you in isolation.
My latest update on How to Keep your Immune System Healthy
Here’s what we are doing in the clinic to keep you safe:
Here is what you can do BEYOND the very simplistic (but effective) official guidelines:
Why now is the time to start an outside exercise routine:
Get some perspective on how deadly the coronavirus is when compared to being sedentary and having a poor diet:
And this is a gift from 2 of my mentors, Tony Robbins and Dean Graziosi.
Watch them if you need a mindset reboot: https://dgachieve.com/wisdom16
Keep Well.
If you are looking to boost your health to Magnificent Levels then consider taking my ‘Anti-Ageing Lab’ & ‘Magnificent 7’ training courses. Call us on 01707 662 704 and ask to speak to me.
