What do the numbers mean? And what can you do about them? https://youtu.be/a6EU48J_aJY For more information about treating high blood pressure naturally: https://beatbloodpressure.com/understanding-blood-pressure-readings And what is the pulse...
All Articles for the Category: Wellness Coaching
Gifts Galore: Energy, Anxiety and Gratitude
In today’s post: What is the greatest predictor of anxiety? What to spend time doing instead that will increase your happiness by 25% AND increase how much you exercise? … and are you working on your Energy? ENERGY Starting with energy, have you...
5 Good Things
https://www.youtube.com/watch?v=mvNYE4C3bek You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/ Check out the '5 Things Clear' litter clean up campaign page (while it's still up)https://www.facebook.com/5ThingsClear...
Collagen Do’s and Don’ts
Collagen: Younger Bones, Joints and Blood Cells? https://youtu.be/o20OZKDQnyk In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...
The Elephant or the Ferrari
Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....
The Foundations of Good Health and Habit Formation
https://youtu.be/FXMsESeJOxo Here's the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment:...
How to Decrease Beta Blocker Side Effects
Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...
Basic 1 Month ‘Prep’ Detox
BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...
Lower Blood Pressure Naturally Using a Towel
Did you know that you can lower blood pressure naturally using a towel? Blood pressure is a big problem that can lead to strokes and is a major contributor to heart disease. Prescribed drugs don't work as advertised. While those drugs are lowering...
Did You Know Those 5 Extra Pounds Might be Toxins?
What 5lb of Fat Looks Like: Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening? Well, those few extra pounds might be toxins! If...
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