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All Articles for the Category: Wellness Coaching
Blood Test Analysis
“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti Normal blood tests that GP’s run are about the most important, and scientifically valid tests that can be done. Unfortunately the ranges doctors look...
Blood Pressure Basics
What do the numbers mean? And what can you do about them? https://youtu.be/a6EU48J_aJY For more information about treating high blood pressure naturally: https://beatbloodpressure.com/understanding-blood-pressure-readings And what is the pulse...
Gifts Galore: Energy, Anxiety and Gratitude
In today’s post: What is the greatest predictor of anxiety? What to spend time doing instead that will increase your happiness by 25% AND increase how much you exercise? … and are you working on your Energy? ENERGY Starting with energy, have you...
5 Good Things
https://www.youtube.com/watch?v=mvNYE4C3bek You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/ Check out the '5 Things Clear' litter clean up campaign page (while it's still up)https://www.facebook.com/5ThingsClear...
Collagen Do’s and Don’ts
Collagen: Younger Bones, Joints and Blood Cells? https://youtu.be/o20OZKDQnyk In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...
The Elephant or the Ferrari
Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....
The Foundations of Good Health and Habit Formation
https://youtu.be/FXMsESeJOxo Here's the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment:...
How to Decrease Beta Blocker Side Effects
Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...
Basic 1 Month ‘Prep’ Detox
BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...
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