by Dr Chris Pickard | Sep 12, 2025 | Wellness Coaching
These are my notes from a private webinar I watched full of the science of how powerfull forgiveness is. Forgiveness is just one of 24 charcater stregths identified by modern positive psychology. If you’d like to know more abotu them all after reading this post... 
by Dr Chris Pickard | Jun 2, 2025 | Wellness Coaching
(The truth nobody’s telling you — and what to do instead.) You’re not weak.You’re not lazy.You’re human. And if you’ve ever felt the magnetic pull of drugs like Ozempic, Mounjaro, or Wegovy, you’re not alone. Let’s be honest:The promise is seductive — “Lose... by Dr Chris Pickard | May 8, 2025 | Wellness Coaching
Heroic Coaching Manifesto: How We Change the World, One Hero at a Time Introduction: The Crisis We Face We are in a global crisis. Not just politically or economically—but spiritually, mentally, and physically. Depression is the leading cause of disability worldwide.... 
by Dr Chris Pickard | May 6, 2025 | Wellness Coaching
Have you heard of Phil Stutz? He’s the psychiatrist to Hollywood’s elite, featured in Jonah Hill’s Netflix documentary “Stutz,” and he’s revolutionized how we think about personal transformation. And the Apple TV series ‘Shrinking’... by Dr Chris Pickard | Mar 22, 2025 | Wellness Coaching
Are you a fellow seeker of inner peace and peak performance? Have you ever wondered how to unlock your brain’s full potential? I’ve been on this journey for 36 years, and let me tell you, meditation is the real deal. It’s not just about sitting still... by Dr Chris Pickard | Feb 25, 2025 | Wellness Coaching
If you’re among the millions suffering from back pain, you might be surprised to learn that what’s on your plate and in your home environment could be significantly affecting your condition. While traditional treatments focus on mechanical factors like... by Dr Chris Pickard | Feb 18, 2025 | Wellness Coaching
I was recently presented a webinar to a great group of coaches, some of whom had ADHD, and others who wanted to learn more. This is the video, and goes through the approach I learned to help ADHD brains function optimally. There is a summary below, so you can skim.... 
by Dr Chris Pickard | Feb 14, 2025 | Wellness Coaching
Do you wake up feeling stiff and achy? Morning pain and stiffness can significantly impact your daily life, making those first steps out of bed challenging. Let’s understand why this happens and explore effective solutions to help you start your day more... by Dr Chris Pickard | Feb 11, 2025 | Wellness Coaching
Background:For over 25 years, Karen has struggled with epilepsy, anxiety, and frequent debilitating head rushes and dizziness. She attributed these symptoms to either anxiety or side effects from her medication, assuming they were an unavoidable part of her condition.... by Dr Chris Pickard | Jan 9, 2025 | Wellness Coaching
How to get rid of a chronic cough. As there are so many chronic coughs around at the moment, I thought I’d do an article that first of all reminds everyone about prevention, and initial care for when you get a cold or flu, and also reveals what has to be done a little... 
