Collagen: Younger Bones, Joints and Blood Cells?
In the video I cover:
- The types of collagen
- How to get it in your diet
- Supplements and dosages
- EXERCISES to improve collagen (very important)
- And a special not for vegetarians and vegans
Collagen is:
- 2nd most common substance in body
- 30% of our protein
- 90% of our bone ‘organic matrix’ (or almost 30% of the bone in total)
- Used in making everything from bone, brain, muscles and tendons and even red blood cells
- Lb for lb may be stronger than steel
Common issues related to low collagen:
- Wrinkles and paper thin skin
- Stiffer, less flexible tendons and ligaments
- Shrinking, weakening muscles
- Joint pain or osteoarthritis due to worn cartilage
- Gastrointestinal problems due to thinning of the lining in your digestive tract
These are 2 of the best collagen supplements available in the UK:
For general use (ie Type 1 & 3)
https://www.nutri-dyn.co.uk/product/dynamic-multi-collagen-renew/?wpam_id=337
For joints/arthritis (Type 2 collagen)
https://www.nutri-dyn.co.uk/product/collagen-plus/?wpam_id=337
Vit C complex designed to promote collagen
https://www.nutri-dyn.co.uk/product/vitamin-c-1000-complex/?wpam_id=337
