You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/
Check out the ‘5 Things Clear’ litter clean up campaign page (while it’s still up)
https://www.facebook.com/5ThingsClear
Learn your top 5 virtues/strengths here: https://viacharacter.org/
If you would lik ethe tracking documents and are already on our email list, then email us.
If you are not yet on our mailing list then simply enter your email here and you’ll by directed immetaly to the download links for the Health Momentum Tracker and the ‘5 Good Things’ Check List. –
And here’s the spinal exercises – do the most challenging ones you can.
This would be the set I’d most urge you to get done as the neck is the most neglected area.
CAUTION: if you suffer with dizziness or neck pain please be carefull.
Some easier ones for the full spine:
And the harder ones for the improving your core:
