How to Live Longer: Eat Chocolate
Yes, I thought I should start with the best overall benefit of eating chocolate – you will live longer!
A study of 7,800 men by researchers Dr. I-Min Lee, and Dr. Ralph S. Paffenbarger Jr., of the Harvard School of Public Health, in Boston, Massachusetts found eating a few pieces of chocolate every month may make your life both sweeter and longer.
The study was published in the British Medical Journal December 19, 1998
The specifics found that eating chocolate improved life expectancy overall, with the best amount being a few time a month. Eating it daily was not as good, but better than not eating it at all!
Chocolate is Good For the Brain and Heart
There are a number of reasons why chocolate is good for the brain.
First of it boosts the neurotransmitters called serotonin and dopamine. Neurotransmitters are specific molecules that allow our rains and nervous systems to work. Dopamine and serotonin for instance are needed for feelings of happiness and well-being, as well as motivation and concentration, and for dopamine – strong physical reflexes.
Other chemicals in chocolate that may prove healthy for the brain are flavanols.
Several studies have indicated that flavanols could improve blood vessel function.
For example, research has shown that the indigenous population living on islands near Panama, who consume a type of cocoa rich in flavanols on a daily basis, also experience unusually low rates of hypertension and cardiovascular disease.
The relative risk of death from heart disease on the Panama mainland is 1,280 percent higher than on the islands.
These benefits might also extend to the brain, and could have effects on learning and memory. British researchers studied the results on the brains of young women by studying their brains via magnetic resonance imaging while completing a complex task.
Consumption of the special cocoa resulted in regional changes in brain blood flow for as long as three hours, meaning that cocoa flavanols may have potential as a treatment of vascular damage within the brain.
Excerpt from DrMercola.com
The specific flavanol that is responsible for the vascular benefits the Kuna Indians mentioned above experience is epicatechin. Epicatechin works by improving nitric oxide levels in the blood – something already linked with better cardiovascular health.
More on the Heart Health Benefits of Chocolate
Chocolate can also help prevent a heart attack by lowering levels of inflammation in the body (measured by C reactive protein). 15g of dark chocolate a day also helps chronic fatigue syndrome, lower blood pressure, and even seems to be good for insulin too!
http://www.mnn.com/food/beverages/stories/7-health-benefits-of-drinking-hot-cocoa
1. According to a study conducted at Cornell University, the antioxidant concentration in hot cocoa is almost twice as strong as red wine. Cocoa’s concentration was two to three times stronger than that of green tea and four to five times stronger than that of black tea.
2. Professor Chang Yong Lee, the leader of the Cornell study, added that the “hot” in “hot chocolate” is important as well. More antioxidants are released when it’s heated up.
3. A cup of hot cocoa contains 611 milligrams of the phenolic compound gallic acid equivalents (GAE) and 564 milligrams of the flavonoid epicatechin equivalents (ECE). The antioxidant gallic acid is used to treat internal hemorrhages, albuminuria (the presence of albumin in the urine, which can indicate kidney disease) and diabetes.
4. Although a regular bar of chocolate has strong antioxidant activity, the health benefits may be outweighed because of the saturated fats present — cocoa generally has much less fat per serving compared to the 8 grams of fat in a standard chocolate bar.
5. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health.
6. The flavonoids in hot chocolate also help prevent platelets in your blood from mingling together and forming clots.
7. According to the American Association for the Advancement of Science, drinking hot chocolate can help you think better too. The flavonoids increase the blood flow and oxygen to the brain. Since dementia is caused by a reduced flow of blood to the brain, researchers think it could be treated with cocoa.
Now the Bad News
Flavanols like epicatechin are often removed from commercial cocoas because they tend to have a bitter taste. So there is huge scope for nutritional companies to develop epicatechin supplements or capsules
Epicatechin is also found in teas, wine, and some fruit and vegetables.
One chocolate bar that definitely has the wonder ingredient is the Dove Dark Chocolate bar, sold in other countries such as the UK, under the name Galaxy! (You have to get the dark chocolate version of Galaxy)
And Some More Good News…
If you like hot chocolate, we have a very high quality one, mixed with the medicinal mushroom Ganoderma Lucidum.
Learn more about that here: https://www.thepainreliefcentres.co.uk/improve-your-health-in-30-days-drinking-coffee/
- http://www.news.cornell.edu/stories/2003/11/cocoa-froths-cancer-preventing-compounds
- http://www.ncbi.nlm.nih.gov/pubmed/17513403
- http://www.ncbi.nlm.nih.gov/pubmed/11684527
- http://www.cabdirect.org/abstracts/20003016770.html;jsessionid=EC6D46486873D6151554016BB7D39988
- http://www.ncbi.nlm.nih.gov/pubmed/16505260/
- http://www.sacredchocolate.com/docs/sacredpdf/chocolate-consumption-reverse-atherosclerotic-plaque.pdf
- http://www.ncbi.nlm.nih.gov/pubmed/20858571
- http://www.nutritionletter.tufts.edu/issues/9_11/current-articles/Drinking-Cocoa-Boosts-Cognition-and-Blood-Flow-in-the-Brain_1270-1.htm
- http://jop.sagepub.com/content/early/2013/01/28/0269881112473791.abstract
