Do you wake up feeling stiff and achy? Morning pain and stiffness can significantly impact your daily life, making those first steps out of bed challenging. Let's understand why this happens and explore effective solutions to help you start your...
All Articles for the Category: Wellness Coaching
Case Study: Transforming Health and Confidence Through Functional Nutrition and Mindset Coaching
Background:For over 25 years, Karen has struggled with epilepsy, anxiety, and frequent debilitating head rushes and dizziness. She attributed these symptoms to either anxiety or side effects from her medication, assuming they were an unavoidable...
How to Stop a Chronic Cough
How to get rid of a chronic cough. As there are so many chronic coughs around at the moment, I thought I’d do an article that first of all reminds everyone about prevention, and initial care for when you get a cold or flu, and also reveals what has...
Nerve Charts
In simple terms, there are nerves that go to muscles, organs and skin, and nerves that go from your muscles, organs and skin back aot your brain. The nerves that go to your organs are also divided into your parasympathetic and your sympathetic...
Zone Therapy Part 7: The Circulatory System
The Circulatory System: Enhancing Your Vitality and Energy The Circulatory System is responsible for transporting blood, oxygen, and nutrients throughout the body. It includes the heart, blood vessels, and blood, all of which work together to...
Zone Therapy Part 6: The Muscular System
The Muscular System: Strengthening Your Body and Mind The Muscular System is responsible for movement, posture, and overall physical strength. It includes all the muscles in the body, from the large muscles in the legs and arms to the small muscles...
Zone Therapy Part 5: The Digestive System
The Digestive System: Nourishing Your Gut for Better Health The Digestive System is responsible for breaking down food and absorbing nutrients, which are essential for maintaining overall health and well-being. It includes the stomach, intestines,...
Zone Therapy Part 4: The Nervous System
The Nervous System: Calming Your Mind and Body The Nervous System is the body’s control centre, responsible for coordinating and regulating all bodily functions. It includes the brain, spinal cord, and peripheral nerves, and it plays a critical...
Zone Therapy Part 3: The Elimination System
The Elimination System: Detoxifying Your Body for Optimal Health The Elimination System is responsible for removing waste products and toxins from the body. This system includes the liver, kidneys, colon, lungs, and skin—all of which work together...
Zone Therapy Part 2: The Glandular System
The Glandular System: Balancing Your Body’s Hormones and Emotions The Glandular System is one of the most critical systems in the body, as it encompasses all the glands that produce hormones. These hormones are responsible for regulating various...
Stay Up to Date
As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.
Sign up today to join over 2,227 magnificent health heroes!