The Circulatory System: Enhancing Your Vitality and Energy The Circulatory System is responsible for transporting blood, oxygen, and nutrients throughout the body. It includes the heart, blood vessels, and blood, all of which work together to...
All Articles for the Category: Wellness Coaching
Zone Therapy Part 6: The Muscular System
The Muscular System: Strengthening Your Body and Mind The Muscular System is responsible for movement, posture, and overall physical strength. It includes all the muscles in the body, from the large muscles in the legs and arms to the small muscles...
Zone Therapy Part 5: The Digestive System
The Digestive System: Nourishing Your Gut for Better Health The Digestive System is responsible for breaking down food and absorbing nutrients, which are essential for maintaining overall health and well-being. It includes the stomach, intestines,...
Zone Therapy Part 4: The Nervous System
The Nervous System: Calming Your Mind and Body The Nervous System is the body’s control centre, responsible for coordinating and regulating all bodily functions. It includes the brain, spinal cord, and peripheral nerves, and it plays a critical...
Zone Therapy Part 3: The Elimination System
The Elimination System: Detoxifying Your Body for Optimal Health The Elimination System is responsible for removing waste products and toxins from the body. This system includes the liver, kidneys, colon, lungs, and skin—all of which work together...
Zone Therapy Part 2: The Glandular System
The Glandular System: Balancing Your Body’s Hormones and Emotions The Glandular System is one of the most critical systems in the body, as it encompasses all the glands that produce hormones. These hormones are responsible for regulating various...
Zone Therapy Part 1
Unlock Your Full Potential: The Science and Strategies of Zone Therapy In the modern world, stress, poor health, and a lack of energy are common issues that many people face. While conventional treatments often focus on managing symptoms, there is...
Poor Nutrition and Back Pain
https://youtu.be/XHgymX_i0sQ Over the past 30 years I have found many cases of back pain only improve once diet and nutritional causes are worked on. Recently I had the pleasure of meeting Fiona, a local Hertfordshire GP, who found her own chronic...
A Stoic Stay In Hospital
This is the first time I’ve posted for a while, as I’ve been in hospital for 7 weeks. For those of you who wish to know – it was an infected spinal disc. A rare form of excruciating back pain that needs huge amounts of antibiotics to treat. I had...
High Blood Pressure?
https://youtu.be/fAoMhTFuEDg?si=0375JQh9BMpRl9xY I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to...
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