Are your bowels causing you upset? Key Points Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it. The NHS website is a good place to start, and...
All Articles for the Category: Diet and Nutrition
Methylation: Why Stress Turns You Toxic, (and alters your genes)
R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is...
Glutathione, Pollution, and Your Health
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is...
Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods
Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just...
Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too...
Happy World Freedom Day
Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US...
Golf
What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf,...
At Home Acid Buffer Test
Take the Lemon Test to Learn if You Need to Alkalize The home acid buffer test is very easy to do. Scroll down for instructions. Acid/Alkali Balance – What is it REALLY About? The technical measure of acidity and alkalinity is pH, and the pH of our...
Understand Your Pain
Understanding the Pain of Fibromyalgia and Arthritis If you have been struggling with pain then these two videos should help you come to an understanding of what is going on, and give you some hope. One Step Cure For Arthritis Understanding Chronic...
Porridge – Good or Bad?
Porridge – Good or Bad? While traditional porridge oats has many health qualities it may surprise you to know that it has more calories per serving than a bowl of Kellogg’s Frosties! This is bad news for diabetics, people with any kind of pain or...
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