How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” - The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic...
All Articles for the Category: Brain Health
Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too...
Happy World Freedom Day
Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US...
Adult Pain Starts In Childhood
Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me). Over 50% of the adult population is suffering....
I am enough
By 'I am enough' I mean 'You are enough' Whatever health, stress or 'life' problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit. Marisa Peer was voted 'Britain's favourite therapist'...
The Cause of Fibromyalgia
Is this molecule the cause of all fibromyalgia symptoms? Fibromyalgia is a complex syndrome, characterised by body wide pain, chronic fatigue and 'brain fog'. This is just the 3 main symptoms, there are as many as 200. There is no known cause, and...
The Devastating Effects of Poor Posture
Poor Posture = Poor Health The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why? It is because poor posture has a devastating effect on your health - especially forward head posture....
Porridge – Good or Bad?
Porridge – Good or Bad? While traditional porridge oats has many health qualities it may surprise you to know that it has more calories per serving than a bowl of Kellogg’s Frosties! This is bad news for diabetics, people with any kind of pain or...
Fibromyalgia Treatment Hertfordshire
Fibromyalgia is a painful condition, often related to chronic fatigue and brain fog. It is poorly understood, and often very hard to manage with conventional medicine. Luckily, some people with diagnosed fibromyalgia may not actually have...
What Is Your Action Motivator
What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your...
Stay Up to Date
As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.
Sign up today to join over 2,227 magnificent health heroes!