Heroic Coaching Manifesto: How We Change the World, One Hero at a Time
Introduction: The Crisis We Face
We are in a global crisis. Not just politically or economically—but spiritually, mentally, and physically. Depression is the leading cause of disability worldwide. Suicide claims more lives than war, murder, and natural disasters combined. Chronic lifestyle diseases are rampant, stress is normalized, and distraction is the default state of modern life.
Most people are living lives of quiet desperation—disconnected from their purpose, depleted of energy, and drowning in overwhelm. We are the most technologically connected generation in history, yet many feel more isolated and anxious than ever.
But what if this crisis isn’t the end of the story? What if it’s the beginning of a new kind of journey?
The Hero’s Journey: From Breakdown to Breakthrough
Joseph Campbell’s Hero’s Journey provides the map. Every great transformation begins with a call to adventure—an inner stirring that says, “There’s more to life than this.”
At Heroic, we believe that each of us is called to a noble quest: to close the gap between who we’re capable of being and who we’re actually being. Not just for our own sake, but for our families, communities, and the future of humanity.
You are not broken. But you are being challenged. You are being called.
We exist to help you answer that call—and win the war for your soul.
Heroic: A Movement, a Method, and a Mission
Heroic is the first-ever social training platform built to help you show up powerfully in Energy, Work, and Love—the three core domains of a flourishing life. Founded as a Public Benefit Corporation, Heroic’s mission is to help 51% of humanity flourish by 2051.
Heroic isn’t just an app. It’s a system. A set of tools. A global movement. And most importantly: it’s a path.
The Heroic App: Soul Training in Your Pocket
The Heroic App helps you:
- Define your Heroic Identity: Who are you at your best?
- Set and hit daily Targets across Energy, Work, and Love
- Embark on Quests—big, audacious goals that stretch your soul
- Train with a global community of people committed to virtue, discipline, and impact
This is not self-help fluff. It’s scientifically grounded, habit-based behavioral training designed to create lasting identity-level change.
The Role of the Heroic Coach
While the App provides the training field, the Heroic Coach is your personal guide.
As a Certified Heroic Coach, I bring the system to life by helping you:
- Get crystal clear on your purpose, values, and identity
- Create and optimize a daily protocol aligned with your deepest goals
- Install micro-behaviors that create macro results
- Build mental toughness and emotional resilience
- Face challenges with wisdom, courage, and self-mastery
Heroic Coaching is not therapy. It’s not cheerleading. It’s strategic, soul-centered training designed to help you become who you’re here to be.
And when you combine Heroic Coaching with the Heroic App, you get a 1-2 punch of structure and support, accountability and action, identity and implementation.
The Big Why: How This Changes the World
We don’t just want to help individuals feel a little better. We want to:
- Reduce the rate of depression, anxiety, and suicide
- Increase real human flourishing: purpose, energy, connection
- Create a culture of virtue, responsibility, and heroic leadership
Imagine what would happen if more people woke up and practiced:
- Courage instead of comfort
- Self-mastery instead of self-medication
- Purposeful service instead of passive consumption
This is the Heroic Revolution. And it starts with you.
Transform Your Life in 12 Sessions: The Heroic Performance Coaching Program
What Is Heroic Performance Coaching?
Heroic Performance Coaching is a research-backed, 12-session program that combines ancient wisdom with modern science to help you optimize three core areas of your life: Energy, Work, and Love .
This isn’t just another coaching program—it’s a proven system that has transformed thousands of lives worldwide, with results validated by Dr. Sonja Lyubomirsky, one of the world’s leading well-being researchers, who stated: “I am not exaggerating when I say that the sizes of these pre-post effects were larger than I had ever witnessed in my own 35 years of research on well-being and human connection.”
“I feel brilliant! Through this approach, my rheumatoid arthritis in my knees and hands has all but disappeared. I’m sleeping better, brain fog is gone, and sugar cravings have disappeared. I’ve spent years trying every approach, and just like that, this holistic method worked for me.” – Treena Cope
The Proven Results
Data from 1,000 program participants shows remarkable transformations:
- 93% felt connected to their best self (up from 29%)
- 88% felt calm, confident, and present most days (up from 37%)
- 90% felt they could handle any challenge life presents (up from 58%)
- 89% meditated daily (up from 43%)
- 85% started each day energized (up from 46%)
- 84% followed their nutritional philosophy (up from 53%)
- 79% leaned into challenges rather than avoiding them (up from 23%)
“I effortlessly lost 19lbs in 2 months and experienced incredible anti-aging benefits. People can’t believe I’m 43! Before starting, I had eczema, reflux, and needed an inhaler several times a week. All are clear now. The holistic transformation approach doesn’t just fix symptoms – it transforms your entire being.” – Dr. J Scrimshaw,
The 12-Session Journey
Sessions 1-3: Foundation Building
Session 1: Clarify Your Goals – Define a clear, compelling vision for growth in Energy, Work, and Love
Session 2: Design Your Habits – Build identity-based behaviors that stick
Session 3: Know Your Strengths – Reconnect with your strengths and past successes
“At 67, I thought my best days were behind me, but this coaching approach showed me how to master the fundamentals that truly matter. More energy and lost 22lbs in 2 months.” – A. Wills, Age 67
Sessions 4-6: Inner Transformation
Session 4: Build Real Confidence – Cultivate confidence through action and resilience
Session 5: Upgrade Your Mindset – Shift limiting beliefs to empowered perspectives
Session 6: Fuel Your Energy – Optimize the fundamentals that fuel your energy
“I feel amazing! I’ve lost body fat which is a bonus, but for me it’s about having a clear mind and feeling great! The mental fog that plagued me is gone. My confidence is unshakeable now.” – Gill Donaldson
Sessions 7-9: Life Integration
Session 7: Master Your Time – Align your schedule with your values and focus
Session 8: Live with Purpose – Align your actions with your values and vision
Session 9: Lead with Love – Deepen relationships through presence and courage
“My husband lost a stone and a half, his chronic back pain eased, and his blood sugar issues resolved . Even with constant business travel, he fits these protocols into his lifestyle. We both feel better – mentally and physically. This is about mastering the fundamentals of how we live.” – Yvonne Taylor, Fleet
Sessions 10-12: Mastery & Sustainability
Session 10: Lead Yourself – Cultivate discipline and accountability
Session 11: Lock It In – Refine your personal Heroic protocol
Session 12: Celebrate + Next Steps – Reflect, celebrate, and define what’s next
“Before this program, I had continual pain and woke up every night between 2-4am. After 90 days, I no longer need painkillers, sleep through the night, and I’m back to running 5k races. I have my life back.” – Ann from Weymouth
The Heroic Protocol: Your Personal Operating System
Throughout our 12 sessions, you’ll develop your personalized version of the 7 Heroic Objectives :
- Know the Ultimate Game – Understand what truly matters
- Forge Antifragile Confidence – Build unshakeable self-belief
- Optimize Your Big 3 – Master Energy, Work, and Love
- Make Today a Masterpiece – Create daily excellence
- Master Yourself – Develop self-leadership and discipline
- Dominate the Fundamentals – Excel in the basics that matter most
- Activate Your Soul Force – Connect with your deepest purpose and power
“In just 3 days of applying these principles: No more sugar cravings, perfect deep sleep, waking with energy, and mental clarity like I’ve never experienced. I have totally transformed my relationship with food and energy.” – Helma, 3-Day Transformation
What Makes This Program Different?
Ancient Wisdom Meets Modern Science
Drawing from Stoic philosophy and cutting-edge positive psychology research, this program gives you timeless principles validated by modern science.
Identity-Based Change
Rather than just changing behaviors, we transform who you are at your core—creating lasting change that feels natural and sustainable.
“I already followed a healthy diet and exercised daily, but was consuming a bottle of wine and liter of Diet Coke daily. Through this intensive approach, I broke these dependencies and saw my blood pressure drop from 132/84 to 115/78 in just 7 days. Sometimes breakthrough isn’t gradual – it’s about committing fully to transformation.” – Derek, High-Performing Professional
Practical Tools & Systems
Every session includes actionable tools, frameworks, and protocols you can implement immediately and use for life.
Holistic Approach
We don’t just focus on one area—we optimize your entire life ecosystem: physical energy, meaningful work, and loving relationships.
“My blood pressure was over 200 – a health crisis that terrified me. Through the in-depth consultation and action protocols, it dropped to normal in under 5 days.” – Jason
What You’ll Receive
- 12 personalized 1-on-1 coaching sessions (55 minutes each)
- Comprehensive session guides with tools, frameworks, and exercises
- Access to curated content including +1s, webinars, and health guides
- Practical tools and assessments to track your progress
- Between-session support and accountability
- Your personalized Heroic Protocol – a sustainable system for ongoing growth
“I halved my blood pressure medication within 6 weeks and stopped it altogether after 8. I also lost 14 lbs and eliminated most aches and pains. This wasn’t just a quick fix – it was learning to lead my own health and life.” – Julie Bell
Who This Program Is For
This program is perfect for you if you:
- Want to optimize your energy, productivity, and relationships
- Are ready to move from “interested” to “committed” in your personal growth
- Seek a science-based approach that delivers measurable results
- Want to develop unshakeable confidence and resilience
- Are committed to doing the work and showing up consistently
- Desire a holistic transformation, not just quick fixes
The Identity Transformation Promise
What you’ll notice in every client story is that they don’t just change behaviors – they transform who they are. They don’t just lose weight; they become someone who naturally maintains optimal health. They don’t just manage stress; they become unshakeably confident. They don’t just improve relationships; they become someone who leads with love.
This is the power of the Heroic Performance Coaching methodology – creating lasting change that feels natural and sustainable because it transforms your identity at the core.
“I’ve said goodbye to 15kg in less than 2 months, and I can occasionally get up off the floor without using my hands! That’s a shocker to me! But more than the physical changes, I’ve become someone who naturally makes choices that serve my highest self.” – Dr. S Kaushal, Ireland
This is more than coaching—it’s a complete transformation system that will give you the tools, mindset, and protocols to thrive in every area of your life.
“I’m definitely sleeping better, have more energy, and lost 3lbs already! It’s amazing how quickly you can start feeling like your best self when you have the right system.” – Mandy Jones
Ready to Begin Your Heroic Journey?
The question isn’t whether you can transform your life—the research and testimonials prove that’s possible. The question is: Are you ready to commit to becoming the hero of your own story?
If you’re ready to move from where you are to where you want to be, let’s talk.
“The best time to plant a tree was 20 years ago. The second best time is now.” – Ancient Proverb
Your heroic journey begins with a single decision. Make it today.
What our heroes consistently tell us is that the transformation happens faster than they expected, goes deeper than they imagined, and lasts longer than they dared hope. The methodology works because it changes who you are, not just what you do.
Final Invitation: The Time is Now
If you’re ready to:
- Stop waiting and start training
- Trade excuses for execution
- Lead your life with virtue and vision
Then join us.
Book a 1-on-1 Heroic Activation Session with me and let’s begin your journey. The world doesn’t need more spectators. It needs you—fully alive, on purpose, and in service.
Let’s go, Hero.
Schedule Your Free Heroic Activation Session: Call 01707 662 604, or email DrChris@bodyinbalanceuk.com
