The Foundations of Good Health and Habit Formation

(The truth nobody's telling you — and what to do instead.) You’re not weak.You’re not lazy.You’re human. And if you’ve ever felt the magnetic pull of drugs like Ozempic, Mounjaro, or Wegovy, you’re not alone. Let’s be honest:The promise is...

Have you heard of Phil Stutz? He's the psychiatrist to Hollywood's elite, featured in Jonah Hill's Netflix documentary "Stutz," and he's revolutionized how we think about personal transformation. And the Apple TV series ‘Shrinking’ starring...