In the Menopause Masterclass I cover:
• Overview of female hormone cycle, menopause and peri-menopause
• Symptoms of hormone imbalance
• What causes the imbalances
– Is it literally a ‘Man Made’ problem???
• Why brains are at risk
• What to do about it
• The 2 most effective herbs for treating symptoms
• Other supplements
• Good foods
• What to do if you’ve ‘tried everything’
And you may want to discover the ‘power’ of chiropractic in hormone health:
A Practical Framework for Adaptive Vitality If Adaptive Vitality describes what health truly is —then Integrated Ascent describes how it is built. Most people fail to sustain change not because they lack motivation, discipline, or intelligence, but...
How dysregulation at the individual level creates instability at the societal level — and what we can do about it We think peace is a political problem. A failure of diplomacy. A clash of ideologies. A breakdown between nations. But I've spent 30...
The Happiness Diet is a book I discovered via my Heroic Coach training (links below). This is a guide to reclaiming mental clarity, emotional steadiness, and a sense of vitality that so many have forgotten is even possible In The Happiness Diet,...
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