Unlock Your Full Potential: The Science and Strategies of Zone Therapy In the modern world, stress, poor health, and a lack of energy are common issues that many people face. While conventional treatments often focus on managing symptoms, there is...
All Articles for the Category: Wellness Coaching
Poor Nutrition and Back Pain
https://youtu.be/XHgymX_i0sQ Over the past 30 years I have found many cases of back pain only improve once diet and nutritional causes are worked on. Recently I had the pleasure of meeting Fiona, a local Hertfordshire GP, who found her own chronic...
A Stoic Stay In Hospital
This is the first time I’ve posted for a while, as I’ve been in hospital for 7 weeks. For those of you who wish to know – it was an infected spinal disc. A rare form of excruciating back pain that needs huge amounts of antibiotics to treat. I had...
High Blood Pressure?
https://youtu.be/fAoMhTFuEDg?si=0375JQh9BMpRl9xY I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to...
Health Benefits of Chocolate
How to Live Longer: Eat Chocolate Yes, I thought I should start with the best overall benefit of eating chocolate – you will live longer! A study of 7,800 men by researchers Dr. I-Min Lee, and Dr. Ralph S. Paffenbarger Jr., of the Harvard School of...
True Wellness with Dr James Chestnut
Dr James Chestnut was an early influence on me in practice. He has recently been on a series of podcasts with my colleague Ari Whitten on the Energy Blueprint. If you are a patient of ours and you’ve read the ‘Chiropractic Wellness’ pamphlet, or if...
Happy Healthy PeriMenopause Hormones
In the Menopause Masterclass I cover: • Overview of female hormone cycle, menopause and peri-menopause• Symptoms of hormone imbalance• What causes the imbalances- Is it literally a ‘Man Made’ problem???• Why brains are at risk• What to do about it•...
Healthy Hydration
https://youtu.be/D4fq3Zbb-mU Healthy hydration is more than water. In the masterclass I cover: Water Beyond water! Are you drinking too much? What is deuterium? Is this why drinking tap water is so unhealthy? How much water should you really be...
Holliday Survival Guide
The video has a tip not in the graphic... (and click on the infographic to open it in another tab/window to view it properly)
Blood Test Analysis
“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti Normal blood tests that GP’s run are about the most important, and scientifically valid tests that can be done. Unfortunately the ranges doctors look...
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