All Articles for the Category: Wellness Coaching

How to Live Longer: Eat Chocolate Yes, I thought I should start with the best overall benefit of eating chocolate – you will live longer! A study of 7,800 men by researchers Dr. I-Min Lee, and Dr. Ralph S. Paffenbarger Jr., of the Harvard School of...

Dr James Chestnut was an early influence on me in practice. He has recently been on a series of podcasts with my colleague Ari Whitten on the Energy Blueprint. If you are a patient of ours and you’ve read the ‘Chiropractic Wellness’ pamphlet, or if...

In the Menopause Masterclass I cover: • Overview of female hormone cycle, menopause and peri-menopause• Symptoms of hormone imbalance• What causes the imbalances- Is it literally a ‘Man Made’ problem???• Why brains are at risk• What to do about it•...

https://youtu.be/D4fq3Zbb-mU Healthy hydration is more than water. In the masterclass I cover: Water Beyond water! Are you drinking too much? What is deuterium? Is this why drinking tap water is so unhealthy? How much water should you really be...

The video has a tip not in the graphic... (and click on the infographic to open it in another tab/window to view it properly)

“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti Normal blood tests that GP’s run are about the most important, and scientifically valid tests that can be done. Unfortunately the ranges doctors look...

What do the numbers mean? And what can you do about them? https://youtu.be/a6EU48J_aJY For more information about treating high blood pressure naturally: https://beatbloodpressure.com/understanding-blood-pressure-readings And what is the pulse...

In today’s post: What is the greatest predictor of anxiety? What to spend time doing instead that will increase your happiness by 25% AND increase how much you exercise? … and are you working on your Energy? ENERGY Starting with energy, have you...

https://www.youtube.com/watch?v=mvNYE4C3bek You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/ Check out the '5 Things Clear' litter clean up campaign page (while it's still up)https://www.facebook.com/5ThingsClear...

Collagen: Younger Bones, Joints and Blood Cells? https://youtu.be/o20OZKDQnyk In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...