Link to Pre Course Email

https://app.getresponse.com/view.html?x=a62b&m=6BbaZ&mc=C2&s=sH4DwF&u=hN4&z=EhasFHP&

Checklist

https://www.thepainreliefcentres.co.uk/wp-content/uploads/2021/01/5lb-Detox-Challenge-Checklist.pdf

Day 1.

Day 1 FB Live – https://www.facebook.com/groups/5lbdetox/permalink/153103273271487/

 

The two talks/podcasts I mentioned:

‘You Are Enough’ – https://www.thepainreliefcentres.co.uk/i-am-enough/

You Can Achieve Anything – https://petecohen.com/086-interview-with-naveen-jain-the-billionaire-mindset/

 

Day 2

Day 2 FB Live – https://www.facebook.com/groups/5lbdetox/permalink/153823479866133/

For the ‘Brain Tap App’ free trial – scroll down this page:

https://www.thepainreliefcentres.co.uk/brain-based-wellness/

 

Day 3 – Narrowed Feeding Window

Facebook link if you wish to interact – https://www.facebook.com/groups/5lbdetox/permalink/154769603104854/

 

Day 4 – Rest and Recovery

https://www.facebook.com/groups/5lbdetox/permalink/155502686364879/

Software for computer for decreasing blue light – www.justgetflux.com

Blue Blocking Glasses come in a rang of different styles and prices:

This is just an example: https://amzn.to/3onuEDC

You can stop green light as well as blue: https://amzn.to/39aKI59

More on ‘The Magnificent 7’

Seven Simple Health Strategies

Day 5 – Joyful Movement

https://www.facebook.com/groups/5lbdetox/permalink/156180842963730/

How to win a prize:

 

Masterclass Replay

WARNING: Lots of Love

Click the Link: https://event.webinarjam.com/replay/8/xnrm3cqb4cv2uxr