Link to Pre Course Email


Day 1.

Day 1 FB Live –


The two talks/podcasts I mentioned:

‘You Are Enough’ –

You Can Achieve Anything –


Day 2

Day 2 FB Live –

For the ‘Brain Tap App’ free trial – scroll down this page:


Day 3 – Narrowed Feeding Window

Facebook link if you wish to interact –


Day 4 – Rest and Recovery

Software for computer for decreasing blue light –

Blue Blocking Glasses come in a rang of different styles and prices:

This is just an example:

You can stop green light as well as blue:

More on ‘The Magnificent 7’

Seven Simple Health Strategies

Day 5 – Joyful Movement

How to win a prize:


Masterclass Replay

WARNING: Lots of Love

Click the Link: