Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:
All Articles for the Category: Wellness Coaching
It’s Not All In The Mind
Mental Health is About More Than 'In the Mind' It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental...
Mental Health Awareness Week
Mental Health: Looking after the Muscle of the Mind [Scroll down for the 2023 Updates, and links to news beyond my own research and opinions] Modern medical psychiatry tries to understand the brain only in terms of gross damage (so nothing can be...
R4 – Reduce Inflammation
Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer,...
R3 – Restore Cellular Energy
Do you wake up exploding with energy? Most people wish they had more energy, what about you? In this video, recorded around Christmas 2016, for www.Mi365.me again, I cover the basics of where energy is made and what you need to do: And a bonus...
R2 – Regenerate Your Cell Membranes
It’s not just the 2 layers of the cell wall that are membranes. (The brains of your cell)There’s also the membranes around your mitochondria. (The power plants of your cell)And also something called endoplasmic reticulum (ER), which is apparently...
The Four Horsemen of Your Health Apocalypse
I know. It's a dramatic title. But it's also alarmingly true. Nearly all of today's chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril... I originally made this...
2018 Your Best Year Yet
When it comes to New Year Resolutions many are health based. Sadly, most people fail. Two reasons for failure are A lack of 'Forward Motivation' A lack of support In this video I explain a simple technique to 'pull you forward' And in this video,...
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Protected: The 7 Week Anti-Aging Plan Part 2
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