Physical exercise in general has a number of benefits for the health of your body:- improves circulation, improves heart efficiency and maintains artery elasticity tones respiratory muscles, improving exchange of oxygen and carbon dioxide aids...
All Articles for the Category: Wellness Coaching
Glutathione and Immunocal
Exercise Is Great Medicine, Especially If You Can Make Glutathione Just as metals like iron rust when exposed to the elements, and slowly decay, so do our bodies. The process of human rusting is known as oxidation. Oxidation is thought to be one of...
Anti –aging: as easy as ABC
7 Weeks To A Younger You - Overview and Week 1 In the past I have written about the exciting discovery that regular chiropractic care may well protect your DNA from ageing…and that could be very good for you. In particular the part of DNA that...
Brain Chemistry
The Braverman Nature Assessment A number of years ago I read a fascinating book all about the brain – The Edge Effect, by Dr Eric Braverman. In it he describes the four major chemicals that control and regulate our brain, and how the balance of...
Stress, Insulin, Cholesterol, Hormones and Your Brain.
You could follow the advice in the picture above, which is pretty much how most people deal with stress - badly - OR you could start to understand what's happening and what you could really do: The purpose of this little essay is to give you a...
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