All Articles for the Category: Wellness Coaching

Heroic Coaching Manifesto: How We Change the World, One Hero at a Time Introduction: The Crisis We Face We are in a global crisis. Not just politically or economically—but spiritually, mentally, and physically. Depression is the leading cause of...

https://www.youtube.com/watch?v=4CGJ7_oD6BY Are you a fellow seeker of inner peace and peak performance? Have you ever wondered how to unlock your brain's full potential? I've been on this journey for 36 years, and let me tell you, meditation is...

If you're among the millions suffering from back pain, you might be surprised to learn that what's on your plate and in your home environment could be significantly affecting your condition. While traditional treatments focus on mechanical factors...

I was recently presented a webinar to a great group of coaches, some of whom had ADHD, and others who wanted to learn more. This is the video, and goes through the approach I learned to help ADHD brains function optimally. There is a summary below,...

Background:For over 25 years, Karen has struggled with epilepsy, anxiety, and frequent debilitating head rushes and dizziness. She attributed these symptoms to either anxiety or side effects from her medication, assuming they were an unavoidable...

How to get rid of a chronic cough. As there are so many chronic coughs around at the moment, I thought I’d do an article that first of all reminds everyone about prevention, and initial care for when you get a cold or flu, and also reveals what has...

In simple terms, there are nerves that go to muscles, organs and skin, and nerves that go from your muscles, organs and skin back aot your brain. The nerves that go to your organs are also divided into your parasympathetic and your sympathetic...