The Power of Exercise: Rebuilding Energy, Longevity, and Resilience Exercise isn’t just about burning calories — it’s the most powerful medicine we can give the body, mind, and soul. Every time you move, your muscles act like an endocrine organ,...
All Articles for the Category: Wellness Coaching
The Biology of Flourishing: How Muscle and Mind Work Together
Introduction Phil Stutz, the ‘Hollywood Psychiatrist’ I’ve written about recently often starts his patients mental health improvement by encouraging them to improve their relationship worth their body – move more, and nourish it with good food....
Forgiveness
These are my notes from a private webinar I watched full of the science of how powerfull forgiveness is. Forgiveness is just one of 24 charcater stregths identified by modern positive psychology. If you'd like to know more abotu them all after...
Ozempic, Part X, and the Real Cost of a Shortcut
(The truth nobody's telling you — and what to do instead.) You’re not weak.You’re not lazy.You’re human. And if you’ve ever felt the magnetic pull of drugs like Ozempic, Mounjaro, or Wegovy, you’re not alone. Let’s be honest:The promise is...
Heroic
Heroic Coaching Manifesto: How We Change the World, One Hero at a Time Introduction: The Crisis We Face We are in a global crisis. Not just politically or economically—but spiritually, mentally, and physically. Depression is the leading cause of...
Stutz: Get Heroic with the Hollywood Shrink
Have you heard of Phil Stutz? He's the psychiatrist to Hollywood's elite, featured in Jonah Hill's Netflix documentary "Stutz," and he's revolutionized how we think about personal transformation. And the Apple TV series ‘Shrinking’ starring...
Improve Health, Focus, Productivity & Profits With This Technique
https://www.youtube.com/watch?v=4CGJ7_oD6BY Are you a fellow seeker of inner peace and peak performance? Have you ever wondered how to unlock your brain's full potential? I've been on this journey for 36 years, and let me tell you, meditation is...
The Hidden Causes of Back Pain: Why Nutrition and Environmental Factors Matter More Than You Think
If you're among the millions suffering from back pain, you might be surprised to learn that what's on your plate and in your home environment could be significantly affecting your condition. While traditional treatments focus on mechanical factors...
ADHD: Help for adults and children
I was recently presented a webinar to a great group of coaches, some of whom had ADHD, and others who wanted to learn more. This is the video, and goes through the approach I learned to help ADHD brains function optimally. There is a summary below,...
Wake Up Without the Aches: Proven Natural Solutions That Help End Morning Stiffness Without Harmful Painkillers
Do you wake up feeling stiff and achy? Morning pain and stiffness can significantly impact your daily life, making those first steps out of bed challenging. Let's understand why this happens and explore effective solutions to help you start your...
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