All Articles for the Category: Wellness Coaching

The Biology of Flourishing: How Muscle and Mind Work Together

Introduction Phil Stutz, the ‘Hollywood Psychiatrist’ I’ve written about recently often starts his patients mental health improvement by encouraging them to improve their relationship worth their body – move more, and nourish it with good food....

Forgiveness

These are my notes from a private webinar I watched full of the science of how powerfull forgiveness is. Forgiveness is just one of 24 charcater stregths identified by modern positive psychology. If you'd like to know more abotu them all after...

Ozempic, Part X, and the Real Cost of a Shortcut

(The truth nobody's telling you — and what to do instead.) You’re not weak.You’re not lazy.You’re human. And if you’ve ever felt the magnetic pull of drugs like Ozempic, Mounjaro, or Wegovy, you’re not alone. Let’s be honest:The promise is...

Heroic

Heroic Coaching Manifesto: How We Change the World, One Hero at a Time Introduction: The Crisis We Face We are in a global crisis. Not just politically or economically—but spiritually, mentally, and physically. Depression is the leading cause of...

Stutz: Get Heroic with the Hollywood Shrink

Have you heard of Phil Stutz? He's the psychiatrist to Hollywood's elite, featured in Jonah Hill's Netflix documentary "Stutz," and he's revolutionized how we think about personal transformation. And the Apple TV series ‘Shrinking’ starring...

Improve Health, Focus, Productivity & Profits With This Technique

https://www.youtube.com/watch?v=4CGJ7_oD6BY Are you a fellow seeker of inner peace and peak performance? Have you ever wondered how to unlock your brain's full potential? I've been on this journey for 36 years, and let me tell you, meditation is...

ADHD: Help for adults and children

I was recently presented a webinar to a great group of coaches, some of whom had ADHD, and others who wanted to learn more. This is the video, and goes through the approach I learned to help ADHD brains function optimally. There is a summary below,...

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