This series of videos on 'superfoods' should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Many people ask me which the best, and the answer is 'variety'. This first video is all about my favourite...
All Articles for the Category: Diet and Nutrition
Seven Simple Health Strategies
'The Magnificent 7' I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob's 'Mag 7' have helped ordinary people optimist their health, aided...
Diabetes Type 2, Causes and Cures
Diabetes Basics Toxic Diabetes Most people in the West die of preventable causes, like diabetes and heart disease. However, you can only prevent these chronic diseases if youa) know what you are doing to cause themandb) take steps to address the...
R4 – Reduce Inflammation
Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer,...
Fix The Cell To Get Well: R1
R1: Remove the Source Summary: The body has an innate ability to heal. One of the most important things we need to do as therapists is remove the interference, remove the source of the problem/toxicity. Toxins like mercury leach into the...
Protected: The 7 Week Anti-Aging Plan Part 2
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Protected: The 7 Week Anti-Aging Plan Part 1
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Are You Digging Your Grave With Your Teeth?
According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently,...
Why I Use Sunblock All Year Round
Astaxanthin, nature's sunblock has a host of potent health benefits, and can help athlete's and arthritis sufferers alike... I've found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day. In my first video on...
The Benefits of Ketosis
Epilepsy, Endurance, Energy and Weight Loss Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the '1 hour keto cheat' It’s called the...
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