Measure Your Capacity to Thrive Under Pressure
Adaptive Vitality is your ability to meet stress, recover efficiently, and sustain energy, clarity, and meaning — physically, mentally, and emotionally.
This assessment reveals where capacity is leaking — and why effort alone may no longer be working.
This assessment is for you if:
• You’re over 40 and your energy no longer rebounds the way it used to
• You’re “doing everything right” but still feel tired, foggy, or reactive
• You suspect the problem isn’t discipline — it’s capacity
This is not for people looking for hacks, shortcuts, or motivation tricks.
How It Works
• 18 questions across 3 stages of capacity
• Answer based on the last 30–60 days
• Takes 5–7 minutes
• No judgement. No diagnosis. No pressure.
Get Your Personal Adaptive Vitality Profile
At the end of the assessment, you’ll have:
✅ Your stage-by-stage capacity scores
✅ A clear explanation of what they mean
✅ The correct sequence to restore capacity
✅ Guidance on whether coaching would be appropriate
This assessment is educational, not diagnostic, and does not replace personalised medical care.
